Himalayan pink salt is gaining widespread popularity among fitness and health freaks all over the globe. It is increasingly being used as a substitute for table salt in many homes and is likely to become a household name pretty soon. If you are uncertain why this salt is so much popular, you’ll know for sure by the end of this article. To start with, let’s talk about Himalayan salt history to better understand why it is different.
Himalayan Salt Origin – How It All Began
The mesmerizing pink and white crystals of Himalayan Salt have a history that goes way back to 200-300 million years when they were dissolved in the water of ancient oceans. These oceans dried up over time and left behind this rock salt as deposits.
The location of these salt deposits is near the place where the Himalayan Mountains stand today, Khewra Salt Mines in Pakistan. Over time this salt has retained its natural purity, thanks to the mountainous region which sealed them from chemicals and pollutants. This is why Himalayan pink salt is now one of the purest natural salts known to man.
A Super Ingredient
For people living in the Himalayan region, salt was no big news. They have always used it as a food additive, and to preserve food like meat and fish. Salt also became a popular ingredient of Ayurvedic medicine due to its supposed healing powers.
It is said that Himalayan pink salt was dubbed as ’white gold’ by alchemists who understood its true value. This salt has also been called ’King Salt’ or ’Salt of Life’.
To retain its purity, this salt is hand-mined from its natural reserves in the Khewra Salt Mines and is free from any additives or preservatives such as those present in regular table salt.
Himalayan Salt Benefits
Salt has generally been used as part of food and medicine since ancient times. Himalayan rock salt, apart from these benefits, has much more to it. Claims of this salt’s therapeutic properties are becoming more and more popular each day. Here are some much-discussed benefits of rock salt.
Nutrition
Normal table salt is composed of sodium and chloride, along with artificially added iodine. It has also been refined and processed thoroughly before it reaches you.
In contrast, Himalayan pink salt is holistic. Moreover, it can be a wholesome component of food due to its whopping 84 element content. Among these elements are also included many trace minerals which are essential for health.
Alleviation of Allergies and Respiratory Difficulties
Himalayan pink salt is said to be beneficial for respiration and breathing disorders. It may also help in alleviating symptoms of asthma, eczema, and other allergic diseases.
For Health, Energy, and General Wellness
For electrolyte balance, body water regulation, and numerous other health aspects, this rock salt can prove to be regulatory and quite beneficial. Drinking only a small amount of sole early morning has been associated with improved mineral content and increased energy levels throughout the day. Some say that this is because pink Himalayan salt crystals contain the potential energy of the Sun and the Earth which has been soaked in over billions of years.
What’s Trending?
Want to know how to use Himalayan pink rock salt? You are definitely in for a surprise. This versatile gift from nature has been used for many purposes in daily life.
Himalayan Salt Rooms and Walls for a Therapeutic Spa Experience
Whether made of rock salt bricks entirely or having only panels of Himalayan salt, these salt rooms and walls are an emerging trend in spas and even homes. This is to create the effect of being in a Himalayan salt cave, a cleansing experience that is said to be great for a wide variety of problems from breathing issues to depression. You can construct salt rooms at your home to enjoy a spa-like feel anytime.
Himalayan Rock Salt Blocks for Cooking
The latest trend of gourmet cooking is to cook food over a block of rock salt!
Savory dishes like steak can easily be placed and cooked over the grilling salt plates. This will give you the best flavor and nutrition.
Himalayan Pink Salt for Skincare
More and more DIY beauty recipes use Himalayan salt for its skincare benefits. All-natural deodorants made at home from Himalayan salt are a great substitute for harmful aluminum-containing products commonly available for the same purpose. This salt is said to have astringent and antibacterial properties which can make it an effective deodorizing ingredient.
Salt Baths
Yes, this salt can also be used in the preparation of relaxing and detoxifying bath salt mixed with your favorite essential oils for extra skin nourishment!
This rock salt can also be used as a body scrub. It can increase blood circulation and combat cellulite under the skin. Himalayan salt wraps are also said to be effective for weight loss by reducing water retention and minimizing bloating.
Himalayan Salt Decoration Pieces
Himalayan salt lamps are an amazing source of relaxation! These unique decor items are said to release negative ions which are also called vitamins of the air. It is said that negative ions have the potential to clear the air of dust, pollen, and dander. They can neutralize harmful positive ions around you which are regularly released by electronic devices commonly present in your surroundings.
Moreover, salt lamps are said to be great relievers of depression, anxiety, respiratory diseases, migraines, insomnia, and even joint problems!
Salt candle holders are also great for decorating your place. These holders are 100% natural and give off a very alluring glow.
Some Final Words
Now that you know about the history of Himalayan salt and have a fair idea of Himalayan salt benefits, you can make the most of this unique salt. In this excessively industrialized era, there is hardly something as pure as Himalayan rock salt. Its multipurpose nature has made it more popular than ever.
