Himalayan Pink Salt Health Benefits And Uses

Himalayan pink salt health benefits

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If you are a health freak and keep yourself well aware of health fads that keep hitting the market, you must have heard about the health benefits of Himalayan salt.

People around the world are always looking to try out new things that seem more promising than the ones they are using currently; regarding the health benefits.

In doing so, mankind has been observed to switch sides between natural and man-made products. It is more of a trend to follow things and keep flowing in a cycle. People adopt changes and better alternatives in search of the best for their health and end up with things that are centuries old and have established benefits.

Himalayan pink salt is one such example of the circle, mankind has followed in the search for the best and has ended up with something that dates back millions of years.

History And Origin

The history of Himalayan salt is very interesting. Himalayan salt is extracted from the salt mines located at the foothills of the Himalayan mountain ranges in Punjab, Pakistan. There are in total six salt mines from where salt extraction is being carried out, Khewra currently being the active one as of now.

This natural salt is said to be centuries old. It is a result of a shift in the tectonic plates that took place in the Precambrian era. This shift in the plates trapped an inland sea which evaporated over the years leaving behind thick salt deposits. These salt deposits were protected by the great Himalayas which advocate the salt’s purity.

Many years ago, Alexander the Great was passing through the area of the salt mines. He along with his horses and army men stopped to take some rest. One of the soldiers noticed that the horses were licking the rocks. These were actually the natural salt rocks.

This is how salt mines were discovered. Over time salt mines have seen many rulers and salt has since been used as a valuable trade commodity.


The rate at which people around the world are embracing the Himalayan salt and adopting it in their daily lives is quite noticeable. It makes one question the sustainability of Himalayan salt.

The good news is that there are a total of six mines that contain this natural salt. Three mines have almost 10 billion tons of reserves of Himalayan salt. Khewra alone holds 6.7 billion tons of salt out of which 22 million tons are currently accessible.

Currently, 300,000 to 400,000 tons of salt are harvested from Khewra salt mines each year which means it can keep on producing this amount of salt each year without any expansion for another 550 years easily.

Remember! We are not considering further expansion of tunnels into the mountains and this is only one of the six mines we are talking about.

Contrasts Between Table Salt And Himalayan Salt

1. Physical Appearance

Table salt is white in color. It is a fine powder easy to mix consistently in foods to upgrade the flavor. Regardless of how muggy the climate in your general vicinity is, table salt won’t get cakey, because of the additional anti-caking agents.

Himalayan rock salt crystals come in hues ranging from pink to unobtrusive tints of orange. It comes in immense squares and pieces which are then cut and ground as wanted. Since Himalayan salt isn’t refined or handled, the salt granules are coarse unlike those of the table salt.

2. Extraction

Table salt is extracted through evaporating seawater or breaking rock salt through explosive blasts.

Himalayan salt is hand-extracted with legitimate procedures that are being used for several years.

3. Composition

Table salt is handled and refined to accomplish the white color and fine surface it is known for. In this handling and refining, the salt loses a large number of its components that are normally a part of the salt and are exceptionally valuable.

Besides, this salt has added iodine and is hostile to hardening operators added to it. The extraction techniques utilized for table salt are one more worry as they add unsafe substances to the salt.

The ocean water always gets contaminated. At the point when this water evaporates the build-up comprises salt and other polluting influences of the ocean water.

Explosives again contaminate the salt with hazardous components which can represent a genuine danger to human well-being.

Himalayan Pink salt is known to be the most perfect salt. Aside from sodium chloride Himalayan salt gloats convey 84 other minerals that are exceptionally valuable for human well-being. These trace minerals are the reason for the wonderful shades of this salt.

Why Choose Himalayan Salt Over Table Salt?

Studies support that a lot of salt utilization might be harmful to human well-being. It raises the hazard of some heart and blood-related maladies. This is the principal reason so much pressure is being put on chopping down the salt utilization.

The most widely used salt is regular table salt. Because of handling and refining, table salt loses a considerable amount of its normally happening components. The absence of these components makes sodium the major part of the salt. This makes salt futile and harmful. The added substances in the table salt pose danger to the overall well-being as well.

Himalayan salt, then again, accompanies a horde of advantages based on its origin and mining procedure. Since it reaches its customers in the purest form, it has various helpful fellow minerals present in it. These fellow minerals assume an essential job in the working of the human body.

Additionally, these minerals supplement the job of sodium inside the body and transform it into an advantageous component. Other than these advantages obtained through Himalayan salt utilization, it is known for some natural advantages that influence people in constructive ways.


Incredible Uses And Benefits Of Pink Natural Salt

The health advantages of Himalayan rock salt crystals include:

  • Supporting thyroid and adrenal capacity
  • Helps in achieving hormonal balance
  • Helps in achieving fast metabolism
  • Contains 84 minerals essential for health
  • Helps in making enough amount of stomach acid

Uses of Himalayan salt are not only restricted to cooking and consuming. Himalayan salt can be used in several different ways as well.

Himalayan Salt Block

Utilized as serving platters, these blocks bestow an improved salt taste and mineral substance.


Chilled Himalayan salt block can be used to serve cold pastries and sorbet, sushi, vegetables, and cheddar.

Himalayan Salt Block Cooking

Utilize the blocks to cook vegetables, shrimps, fish fillets, daintily cut meat, or even sear an egg. The thick salt squares disperse heat evenly which ensures cooking with uniformity.

The best part is that Himalayan salt is normally hostile to microbial contamination, so tidying up requires only a snappy clean or flush.


Salt blocks and lamps can be used in homes, as a stylistic theme, as precious stones, and as decorative pieces to light up an otherwise dull environment.

Himalayan Salt Detox Shower

Toss in the tub for a detoxifying Himalayan salt shower to avail of pink Himalayan salt bath benefits. The recharging supplements animate flow and relieve sore muscles.

Rich in 80+ sustaining and skin-renewing minerals, washing with pink bath salt is amending and restorative experience for the mind and body. A salt shower helps draw out poisons, profoundly washes down the skin, and purges the body enthusiastically.

For the most dominant detox result, make Himalayan salt “brine water” for the shower: use 1-2 pounds of Himalayan salt dissolved in a hot bath.

Potpourri Holders And Essential Oil Diffusers

Beautifully shaped salt blocks are used as oil diffusers and holders for potpourri.

Salt Therapies

Salt inhalers and ultrasonic salinizer can even be used in combination for optimum health benefits. The salinizer can be set up near the bed to benefit from it while sleeping at night. The only condition is to set it up in a closed environment and with the vents facing you so the minuscule salt particles can be inhaled.

Other than these two methods of salt therapy, salt is being used in many other therapeutic ways.

  • Neti Pot: Also called nasal irrigation. This method involves saltwater being inhaled from one nostril and drained out of the other. The saltwater clears away the sinuses and relaxes the track.
  • Crenotherapy: This involves the consumption of salt water called the sole.

Salt Licks For Animals

Himalayan salt is used as licks for animals as it helps them in bones’ growth and muscle strengthening. These mineral licks also attract animals to the land in case you want to set up a hunting spot.

Himalayan Pink Salt Skin Benefits

Himalayan salt is being used in a lot of facial toners and scrubs. The salt granules help in removing dead skin cells leaving behind smooth and youthful glowing skin.

Bottom Line

To put it in a nutshell, pink Himalayan salt is full of benefits. It is nature’s gift to mankind and helps in alleviating a number of health-related issues caused by elements rivaling nature.

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