Getting a cold is one of the most common infections which also spreads really fast. If your roommate has it, then it won’t be long that you have it too unless you have a very efficient and extremely strong immune system.
Being a person who becomes a victim to infections and allergies quite often, it can become very frustrating and tiring to deal with these allergies. If you are such a person then it’s time for you to get yourself a Neti Pot.
The benefits of a Neti Pot are unlimited. You will see every other person sneezing, coughing, sniffling, and walking around with a heavy head, a runny nose, and watery eyes throughout the winter season or when the season is changing.
Antibiotics are usually taken to get the sinus and nasal infections under control but treating these infections with home remedies is usually preferred and yes, these remedies work as well.
Himalayan salt in Neti Pot is one way of treating and getting rid of these infections. This is a very easy, affordable, and effective remedy to deal with nasal and sinus allergies and infections. These infections and allergies can be quite frustrating at times, but now you have an amazing solution to deal with these seasonal frets.
How Does A Neti Pot Work?
For those who are new to the concept of a Neti Pot, it is a pot that looks like a mini version of Alladin’s Lamp where Genie resided. However, this pot does not have Genie in it but has a solution mostly made up of Himalayan pink salt.
The basic concept is to fill the pot with a solution of Himalayan salt crystals and pass this solution through your sinus cavities, making sure that it reaches every nook and corner and your sinus cavity is moisturized enough.
This treatment will definitely give you relief from all those itchy and irritating feelings in your sinus and nasal cavities that we usually experience after getting a cold.
If you are wondering where to find this magical pot, then don’t worry much as you can get this easily from any medical store or grocery store. Neti Pots come in a variety of types, if you want a fancy one, then you can go for a ceramic one otherwise you can use a plastic one as well.
Can I Use Himalayan Salt For Neti Pot?
Yes, you can. Normally, any saline solution can be used. Due to the benefits of Neti pot for allergies, it goes well with Himalayan rock salt as this salt is known to have very soothing effects on nasal and sinus allergies.
People sometimes buy saline rinse solutions which are available in stores in pre-measured packets but they are quite expensive and this is why it is recommended to make your saline rinse solution preferably with natural Himalayan salt. It will be cheap and effective as well.
Another tip that will come in handy is the use of clean water as you have to pass it through your nasal and sinus cavities so it must be clean. Use only boiled or filtered water to make a saline solution.
The benefits of Neti pot will only come into action if you use it properly and make use of a good and effective saline solution. Now, to prepare the saline solution, you can follow the following simple steps.
How To Make A Solution Of Himalayan Salt For Neti Pot?
To get the maximum benefits of a Neti Pot, you must make a good solution. For this, first, take 8 oz. of filtered or boiled water. Make sure the water is slightly warm. Now add 1/4 teaspoon of pink rock salt crystals in it and mix well. Put this solution of pink salt in a Neti pot.
Pink Himalayan salt is one of the finest salts among all and is mostly free of pollutants. It also has many health benefits and contains so many essential minerals. All these minerals make it a good option to use in Neti pot.
How To Use Neti Pot?
If you want the Neti pot health benefits to be maximum, then it is essential to use it properly. It is not rocket science and is quite easy. Hold the Neti pot in your hand and lean forward a bit over the sink. Tilt your head slightly and make sure that your forehead and chin are at the same level.
Hold the Neti Pot high, right up to your face, and tilt its spout in a way that it touches your nostrils. Gently pour the Himalayan salt solution into your nostril and let it flow from your upper nostril to your lower nostril. Throughout this time, breathe only through the mouth.
Just when you have passed the entire solution of Himalayan salt, exhale into the sink and avoid pinching your nostrils in this process. Repeat this process by refilling the Neti Pot and start from the other nostril this time.
Benefits Of Using A Neti Pot
There are many benefits of using a Neti Pot. Let us have a look at some Neti pot benefits to understand its importance in a much better way.
- One of the most important Neti pot health benefits is that it clears congested sinuses.
- Neti pot benefits for allergies are also quite vast and effective. The use of a Neti Pot helps one get rid of allergy symptoms.
- It also gives relief from cold symptoms.
- Neti Pot advantages even expand to the treatment of nasal infections other than sinus ones.
There are many other benefits of using a Neti Pot other than the ones mentioned above which range from infections to allergies. Neti Pot is simply amazing, what are your thoughts about this magical object?