The common cold is one of the most common infections and also spreads quickly. If your roommate has it, you will soon have it, unless you have a very efficient and extremely strong immune system.
As someone who falls prey to infections and allergies quite often, dealing with these allergies can be very frustrating and exhausting. If you are such a person, then it is time for you to get a Neti Pot.
Neti Pot with Pink Himalayan Salt
The benefits of neti pot are unlimited. You will see one in two people sneezing, coughing, sniffling and walking around with a heavy head, runny nose and watery eyes during the winter season or when the season changes.
Antibiotics are usually taken to control sinus and nose infections, but home remedies are usually preferred, and yes, these remedies also work.
Himalayan salt in Neti Pot is one of the ways to treat and get rid of these infections. This is a very simple, affordable and effective remedy for dealing with allergies and infections of the nose and paranasal sinuses. These infections and allergies can be quite annoying at times, but now you have a great solution to deal with these seasonal anxieties.
How does neti pot work?
For those new to the concept of a neti pot, this is a pot that looks like a mini version of Aladdin’s Lamp where the Genie lived. However, there is no gin in this pot, but a solution mostly made up of Himalayan pink salt .
The basic idea is to fill a pot with a Himalayan salt crystal solution and run this solution through your sinuses, making sure it reaches every nook and cranny and your sinus is adequately hydrated.
This treatment will definitely get rid of all those itchy and irritating sensations in the sinuses and nasal cavities that we usually experience after a cold.
If you are wondering where to find this magical pot, then don’t worry as you can easily get it from any medical or grocery store. Neti pots come in different types, if you want something unusual then you can choose ceramic, otherwise you can also use plastic.
Can I use Himalayan salt for a neti pot?
Yes you can. Usually, any saline solution can be used. Due to the benefits of neti pot for allergies, it pairs well with Himalayan rock salt as this salt is known to have a very soothing effect on nasal and sinus allergies.
People sometimes buy saline rinses, which are available in stores in pre-measured packages, but they are quite expensive, so it is recommended to make saline rinses preferably with natural Himalayan salt. . It will be cheap and efficient.
Another helpful tip is to use clean water, as it needs to be passed through the nose and sinuses, so it needs to be clean. Use only boiled or filtered water to prepare the saline solution.
The benefits of neti pot will only work if you use it correctly and use a good and effective saline solution. Now, to prepare your saline solution, you can follow these simple steps.
How to make a Himalayan salt solution for neti pot?
To get the most out of the neti pot , you must make a good decision. To do this, first take 8 ounces. filtered or boiled water. Make sure the water is slightly warm. Now add 1/4 teaspoon pink rock salt crystals in it and mix well. Place this pink salt solution in a neti pot.
Pink Himalayan salt is one of the best salts out there and is mostly free of contaminants. It also has many health benefits and contains so many essential minerals. All of these minerals make it a good option to use in a neti pot.
How to use neti pot?
If you want to maximize the health benefits of neti pot, then it is important to use it correctly. It’s not rocket science and is pretty easy. Hold the neti pot in your hand and lean forward slightly over the sink. Tilt your head slightly and make sure your forehead and chin are at the same level.
Hold the neti pot high, directly in front of your face, and tilt its nose so that it touches your nostrils. Gently pour the Himalayan salt solution into your nostril. and let it flow from your upper nostril to your lower nostril. During this time, breathe only through your mouth.
Once you have drunk all the Himalayan salt solution, exhale into the sink without pinching your nostrils. Repeat this process, filling the neti pot again, this time starting on the other nostril.
Benefits of Using a Neti Pot
There are many benefits to using a neti pot. Let’s take a look at some of the neti pot benefits to better understand its importance.
- One of the most important health benefits of neti pot is that it clears stuffy sinuses.
- The benefits of neti pot for allergies are also quite extensive and effective. The use of neti pot helps to get rid of allergy symptoms.
- It also relieves cold symptoms.
- The benefits of neti pot even extend to the treatment of nasal infections other than sinus infections.
There are many other benefits of using a neti pot. other than those mentioned above, which range from infections to allergies. The neti pot is amazing, what do you think of this magical item?