The practice of salt therapy began several centuries ago in Eastern Europe. Miners who spent most of their time in the mines had better respiratory health than others who were not exposed to salt.
Doctors soon discovered the potential benefits of salt for body systems only when used properly. This is how the concept of salt therapy, also known as halotherapy, was born.
In ancient times, people treated respiratory ailments by spending time in salt caves to receive therapeutic salt therapy for centuries.
What is salt therapy?
This is a natural process that uses salt rooms and caves. People sit in salt rooms which are made of salt bricks or tiles and tiny particles of salt also enter the room. Tiny Himalayan salt crystals enter the lungs through the mouth, skin, and nasal cavity. It helps clear the nostrils and airways and flush out pollutants.
This therapy can also be done with a Himalayan salt inhaler, which is more convenient and easier than a salt room.
What is a saline inhaler?
Himalayan salt inhaler is a non-drug, antibacterial and antimicrobial agent. a product that cleanses the respiratory system. It removes all foreign particles that enter the respiratory system when breathing.
When using a Himalayan inhaler, the moisture in the air you breathe collects small crystals of Himalayan salt and transports them to your lungs through your airways. A salt inhaler is an affordable and convenient way to get all the benefits of salt therapy at home.
Himalayan salt inhaler benefits
Salt inhalers provide an option for home-based salt therapy, which has been used to treat respiratory conditions for over 200 years. These saline inhalers are highly effective, providing the following benefits:
1. Clears the respiratory system
Himalayan crystal salt inhaler cleanses the respiratory system by flushing out all the dust, dirt and other toxins that enter the respiratory system when you breathe.
2. Relieves Symptoms of Respiratory Diseases
Himalayan sea salt inhalers can temporarily relieve the symptoms of many respiratory conditions such as asthma, seasonal allergies, coughs, runny nose, and bronchitis.
3. Removes mucus
When you inhale Himalayan pink salt through a saline inhaler, these salt particles pass through your airways and the lining of your lungs and draw water into them. Thus, the mucus is liquefied. The salt draws this mucus along with other toxins to the surface to easily flush them out of the body, thus helping you breathe comfortably.
The Himalayan salt inhaler is antiseptic and supports the sinuses by removing all the mucus . and reducing inflammation. This makes breathing easier and free from obstructions. Thus, relief of nasal congestion and pain caused by sinusitis.
5. Improves breathing
By clearing the nasal cavity and removing congestion, the saline inhaler promotes easy and clean breathing. When you breathe easily, you feel more relaxed and comfortable.
Salt inhaler relieves nasal congestion. It also helps flush out mucus and pollutants that have entered the body. detoxify it.
7. Improves sleep patterns
Salt therapy with a salt inhaler can calm the mind and feelings and relieve stress, thus helping to improve your sleep habits. Stress and anxiety contribute to good sleep. Thus, the more relaxed you are, the easier you will fall asleep.
Using a Himalayan salt inhaler can promote good sleep by relieving breathing problems that can cause sleep problems. This improves breathing and can also relieve the problem of snoring.
8. Improves mood
Himalayan salt is said to release negative ions that help reduce stress levels and improve mood. These salt crystals are said to raise the secretion of serotonin, which relaxes the mind and body. The salt therapy you get with salt inhalers is similar to the time you spend at the beach relaxing and enjoying yourself.
How to use a Himalayan salt inhaler?
Usually salt inhalers are pre- filled with Himalayan salt , but if not, fill the chamber at the bottom of the salt tube with salt. Then place the tip of the inhaler in your mouth and inhale through the hole in the tip, also called the mouthpiece.
When you inhale, tiny salt crystals enter the lungs, passing through the entire respiratory system. When air passes through the respiratory organs, its moisture absorbs the smallest salt crystals. This moisture saturates the air with salt and creates the atmosphere of a salt cave or room.
These salt particles draw out all the dust, dirt, germs and pollutants as they pass through the mouth, nasal cavities, sinuses and lungs. It is recommended to use it for 10-15 minutes every day. Make sure you always inhale through your mouth and exhale through your nose.
Filling the inhaler with salt
Salt inhalers come with Himalayan rock salt . which can be used daily throughout the year. Make sure it doesn’t get wet or lumpy, but if it does, replace it with new salt. Just remove the cap at the bottom of the salt inhaler, discard the old lumpy salt and refill with fresh salt crystals.
It is highly recommended not to use regular table salt, sea salt, Epsom salt or any other salt for a Himalayan salt inhaler.
Himalayan salt inhaler is a safe and drug-free product that contains 100% natural, pure and mineral-rich pink rock salt crystals . While Himalayan salt inhalers can provide some wonderful benefits and reduce the symptoms of many respiratory conditions, a doctor should be consulted before using them.
This is not a true treatment for respiratory problems, but a natural way to reduce symptoms and provide temporary relief.