Himalayan pink salt is gaining wide popularity among fitness and healthy lifestyle enthusiasts around the world. It is increasingly being used as a substitute for table salt in many homes and is likely to become a household name pretty soon. If you’re not sure why this salt is so popular, you’ll know for sure by the end of this article. First, let’s talk about the history of Himalayan salt to better understand how it differs.
The origin of Himalayan salt — how it all began
The mesmerizing pink and white Himalayan salt crystals have a history that dates back 200-300 million years when they were dissolved in the waters of ancient oceans. These oceans dried up over time and left rock salt as sediment.
The location of these salt deposits is close to where the Himalayas stand today, the Khewra salt mines. in Pakistan. Over time, this salt has retained its natural purity thanks to the mountainous region, which isolated it from chemicals and pollutants. This is why Himalayan Pink Salt is currently one of the purest natural products. salts known to man .
super ingredient
For people living in the Himalayas, salt was not big news. They have always used it as a food additive and also for preserving foods such as meat and fish. Salt has also become a popular ingredient in Ayurvedic medicine due to its supposed healing properties.
It is said that Himalayan pink salt was called «white gold» by alchemists who understood its true value. This salt is also called «royal salt» or «salt of life».
To maintain its purity, this salt is hand-harvested from natural resources in the Khevra salt mines and does not contain any additives or preservatives such as those found in regular table salt.
Benefits of Himalayan Salt
Salt has been commonly used as part of food and medicine since ancient times. Himalayan rock salt has many more besides these benefits. Claims about the medicinal properties of this salt are becoming more and more popular every day. Here are some of the widely discussed benefits of rock salt.
Nutrition
Regular table salt is made up of sodium and chloride, as well as artificially added iodine. It has also been cleaned and carefully crafted before reaching you.
In contrast, Himalayan pink salt is holistic. What’s more, it can be a beneficial food component thanks to its whopping 84 content items . Among these elements are also included many trace elements that are essential for health.
Relief of allergies and respiratory diseases
Himalayan pink salt is said to be beneficial for respiration and respiratory disorders. It can also help in relieving the symptoms of asthma, eczema, and other allergic conditions.
For health, energy and overall well-being
For electrolyte balance, body water regulation, and many other aspects of health, this rock salt can prove to be regulatory and highly beneficial. Drinking only small amounts a single early morning is associated with improved mineral content and increased energy levels throughout the day. Some say it’s because Pink Himalayan Salt Crystals contain the potential energy of the Sun and Earth, soaked for over billions of years.
What’s in trend?
Wondering how to use Himalayan Pink Rock Salt? You are definitely in for a surprise. This versatile gift of nature is used for many purposes in everyday life.
Himalayan salt rooms and spa walls
Whether it’s all rock salt bricks or just Himalayan salt panels, these salt rooms and walls are the new trend in spas and even homes. This should create the effect of being in a Himalayan salt cave, a purifying experience that is said to be great for issues ranging from breathing problems to depression. You can create salt rooms at home to enjoy the spa feeling at any time.
Himalayan rock salt blocks for cooking
The latest trend in gourmet cooking is cooking with a lump of rock salt !
Savory dishes such as steak can be easily placed and cooked on grilled salt plates . . This will give you the best taste and nutrition.
Himalayan pink salt for skin care
More and more homemade beauty recipes are using Himalayan salt for skin care. All-natural, home-made deodorants made from Himalayan salt are an excellent replacement for the harmful aluminum-containing products widely available for the same purpose. This salt is said to have astringent and antibacterial properties, making it an effective deodorizing ingredient.
Salt baths
Yes, this salt can also be used to make a relaxing and purifying bath salt mixed with your favorite essential oils for extra skin nourishment!
This rock salt can also be used as a body scrub. It can increase blood circulation and fight cellulite under the skin. Himalayan salt wraps are also believed to be effective for weight loss by reducing water retention and minimizing bloating.
Pieces of Himalayan salt decoration
Himalayan salt lamps are a wonderful source of relaxation! These unique decor items are said to release negative ions, also called air vitamins. He said negative ions have the potential to purify the air of dust, pollen and dandruff. They can neutralize the harmful positive ions around you that are regularly emitted by electronic devices commonly found in your environment.
In addition, salt lamps are said to be great for depression, anxiety, respiratory problems, migraines, insomnia, and even joint problems!
Salt candle holders are also great for decorating your place. These holders are 100% natural and give off a very seductive glow.
A few final words
Now that you know about the history of Himalayan salt and have a solid understanding of the benefits of Himalayan salt , you can make the most of this unique salt. In this overly industrialized era, there is hardly anything as pure as Himalayan rock salt. Its multipurpose nature has made it more popular than ever.
