If you are a health freak and well aware of the health fads that keep popping up in the market, you must have heard about the health benefits of Himalayan salt .
People all over the world are always eager to try new things that seem more promising than the ones they currently use; regarding health benefits.
It has been observed that in doing so, humanity switches between natural and artificial products. It’s more of a tendency to follow things and keep moving in circles. People embrace change and better alternatives in search of the best for their health and end up with things that are centuries old and proven to work.
Himalayan pink salt is one such example of a circle that humanity followed in search of the best and ended up with something that dates back millions of years.
History and origins
The history of Himalayan salt is very interesting. Himalayan salt is extracted from salt mines located in the foothills of the Himalayas in Punjab, Pakistan. There are six salt mines in total, from which salt is being extracted, the current one is Khevra.
It is said that this natural salt is many centuries old. This is the result of a shift in tectonic plates that occurred in the Precambrian era. This plate shift engulfed the inland sea, which evaporated over the years, leaving behind thick deposits of salt. These salt deposits have been protected by the great Himalayas, which protect the purity of the salt.
Many years ago, Alexander the Great passed through the area of salt mines. He, along with his horses and warriors, stopped to rest a little. One of the soldiers noticed that the horses were licking the stones. In fact, they were natural salt stones .
This is how salt mines were discovered. Over time, the salt mines have changed many rulers, and since then salt has been used as a valuable commodity.
The speed with which people around the world are assimilating Himalayan salt and incorporating it into their daily lives is quite remarkable. This begs the question of the sustainability of Himalayan salt .
The good news is that there are a total of six mines containing this natural salt. Three mines have almost 10 billion tons of Himalayan salt reserves . Chevra alone contains 6.7 billion tons of salt, of which 22 million tons are currently available.
Currently, the Khewra salt mines produce between 300,000 and 400,000 tons of salt annually, which means they can easily continue to produce that amount of salt each year without any expansion for another 550 years.
Remember! We are not considering further expansion of tunnels into the mountains and this is only one of the six mines we are talking about.
Contrasts between table salt and Himalayan salt
Table salt is white. It is a fine powder that is easy to mix with food to enhance the taste. No matter how sweltering the climate in your area is, table salt won’t get sticky because of the extra anti-caking agents.
Himalayan rock salt crystals come in many shades from pink to subtle shades of orange. It comes in huge squares and chunks, which are then cut and ground as desired. Because Himalayan salt is not refined or processed, the salt granules are larger than table salt granules.
Table salt is mined by evaporating sea water or crushing rock salt with explosive explosions.
Himalayan salt is mined by hand using legal procedures that have been in use for several years.
Table salt is processed and refined to achieve the white color and fine surface for which it is known. With such processing and purification, the salt loses a large number of its components, which are usually part of the salt and are extremely valuable.
In addition, this salt has added iodine and is hostile to hardening operators added to it. The extraction methods used for table salt are another concern because they add unsafe substances to the salt.
Sea water is always polluted. As this water evaporates, the accumulation includes salt and other pollutants from the ocean water.
Explosives again contaminate the salt with dangerous components that can pose a real danger to human health.
Himalayan pink salt is considered the most perfect salt. In addition to sodium chloride, Himalayan salt contains 84 other minerals that are extremely valuable for human health. These trace elements are the reason for the wonderful shades of this salt.
Why Choose Himalayan Salt Over Table Salt?
Research confirms that excessive salt intake can harm human health. This increases the risk of certain heart and blood diseases. This is the main reason why there is so much focus on reducing salt use.
The most widely used salt is common table salt. Due to processing and refining, table salt loses a significant amount of its normal constituents. The absence of these components makes sodium the main part of the salt. This makes salt useless and harmful. Substances added to table salt also pose a danger to general well-being.
Himalayan salt, again, has many benefits based on its origin and method of extraction. Since it reaches its customers in its purest form, various beneficial minerals are present in it. These fellow minerals perform important work in the work of the human body.
In addition, these minerals complement the work of sodium in the body and turn it into a useful component. Apart from these benefits gained from the use of Himalayan salt, it is known for some natural benefits that have a constructive effect on people.
Incredible Uses and Benefits of Pink Natural Salt
The health benefits of Himalayan rock salt crystals include:
- Supports Thyroid and Adrenal Function
- Helps in achieving hormonal balance
- Helps in achieving a fast metabolism
- Contains 84 minerals essential for health.
- Helps in the production of sufficient stomach acid
The use of Himalayan salt is not limited to cooking and eating. Himalayan salt can also be used in a variety of ways.
Himalayan salt block
Used as serving bowls, these blocks provide enhanced salty flavor and mineral content.
A block of chilled Himalayan salt can be used to serve cold pastries and sherbets, sushi, vegetables and cheddar.
Himalayan salt cooking
Use the blocks to cook vegetables, shrimp, fish fillets, cut meat gracefully, or even fry an egg. The thick squares of salt dissipate heat evenly, resulting in uniform cooking.
The best part is that Himalayan salt is generally hostile to microbial contamination, so only a quick scrubbing or rinsing is required for cleaning.
Salt blocks and lamps can be used in homes as a stylistic theme, as gems, and as decorative pieces to brighten up dull environments.
Himalayan salt detox shower
Throw in a detoxifying Himalayan salt shower to enjoy a pink Himalayan salt bath . Benefits. Recharging supplements revitalizes the flow and relieves sore muscles.
Rich in over 80 skin-supporting and skin-renewing minerals, Pink Bath Salt Wash has a healing and restorative effect on the mind and body. The salt shower removes poisons, washes the skin deeply and cleanses the body enthusiastically.
For the best detox effect, prepare Himalayan salt as «salt water» for the shower: use 1-2 pounds of Himalayan salt dissolved in a hot bath.
Potpourri holders and diffusers for essential oils
Beautifully shaped salt blocks are used as oil diffusers and potpourri holders.
Saline inhalers and ultrasonic saline can even be used in combination for optimal health benefits. The saline solution can be placed next to the bed for use during the night. The only condition is to install it indoors and with the vents facing you so that you can inhale the smallest particles of salt.
Apart from these two methods of salt therapy, salt is used for many other therapeutic purposes.
- Neti Pot: Also called a nasal rinse. This method involves inhaling salt water from one nostril and flowing out the other. Salt water clears the sinuses and relaxes the track.
- Crenotherapy: This involves the consumption of salt water called sole.
Salted licks for animals
Himalayan salt is used as a lick for animals as it helps them in bone growth and muscle strengthening. These mineral licks also attract animals to the ground if you want to set up a hunting ground.
Benefits of Himalayan pink salt for skin
Himalayan salt is used in many facial toners and scrubs. Salt granules help to remove dead skin cells, leaving behind smooth and youthful radiant skin.
In short, pink Himalayan salt . full of benefits. It is nature’s gift to humanity that helps alleviate a number of health problems caused by elements competing with nature.