Getting a cold is one of the most common infections that also spreads quickly. If your roommate has it, it won’t be long before you have it too, unless you have a very efficient and extremely strong immune system.
Being a person who falls victim to infections and allergies quite often, it can become very frustrating and exhausting to deal with these allergies. If you are that person, then it’s time for you to get a Neti Pot.
Pot Neti Pink Himalayan Salt
The benefits of a Neti Pot are limitless. You’ll see everyone else sneezing, coughing, sniffling and walking around with a heavy head, runny nose and watery eyes during the winter or when the season is changing.
Antibiotics are usually taken to control nasal and nasal infections, but treating these infections with home remedies is usually preferred and yes, these remedies work too.
Himalayan salt in Neti Pot is one way to treat and get rid of these infections. This is a very easy, affordable and effective remedy for dealing with allergies and nasal and sinus infections. These infections and allergies can be quite frustrating at times, but now you have an amazing solution to deal with these seasonal pesky things.
How does a Neti pot work?
For those new to the concept of a Neti Pot, it’s a pot that looks like a mini version of Aladin’s Lamp, where the Genie resided. However, this pot does not have Genie in it, but instead has a solution made up primarily of Pink Himalayan Salt .
The basic concept is to fill the jar with a solution of Himalayan salt crystals and run this solution through your sinus cavities, making sure it reaches every nook and cranny and your sinus cavity is sufficiently hydrated.
This treatment will definitely give you relief from all the itchy and irritated sensations in your sinuses and nasal cavities that we usually experience after catching a cold.
If you’re wondering where to find this magic jar, don’t worry too much as you can easily get it at any medical or grocery store. Neti pots come in a variety of types, if you want a fancy one you can opt for a ceramic one, otherwise you can also use a plastic one.
Can I use Himalayan salt for Neti Pot?
Yes you can. Usually any saline solution can be used. Due to the neti pot benefits for allergies, it goes well with Himalayan rock salt, as this salt is known to have very calming effects on nasal and sinus allergies.
People sometimes buy saline rinse solutions that are available in stores in pre-measured packets, but they are quite expensive and that is why it is recommended to make your saline rinse solution preferably with natural Himalayan salt . . It will be cheap and effective too.
Another tip that will be useful is the use of clean water, as you must pass it through the nasal and sinus cavities, so it must be clean. Use only boiled or filtered water to make a saline solution.
The benefits of the Neti pot will only kick in if you use it correctly and make use of a good and effective saline solution. Now, to prepare the saline solution, you can follow the following simple steps.
How to Make a Himalayan Salt Solution for Neti Pot?
To get the most benefit from a Neti Pot , you must make a good solution. For this, first, take 8 oz. filtered or boiled water. Make sure the water is slightly warm. Now add 1/4 teaspoon of pink salt crystals in it and mix well. Put this pink salt solution in a neti pot.
Pink Himalayan salt is one of the best salts among all and it is mostly free of pollutants. It also has many health benefits and contains so many essential minerals. All these minerals make it a good option to use in the neti pot.
How to use the Neti Pot?
If you want the health benefits of the neti pot to be maximum then it is essential to use it correctly. It’s not rocket science and it’s pretty easy. Hold the neti pot in your hand and lean forward a little over the sink. Tilt your head slightly and make sure your forehead and chin are on the same level.
Hold the Neti Pot up to your face and tilt the spout so that it touches your nostrils. Gently pour the Himalayan salt solution into your nostril and let it flow from your upper nostril to your lower nostril. During all this time, breathe only through your mouth.
Just when you’ve used all of the Himalayan salt solution, exhale into the sink and avoid squeezing your nostrils in the process. Repeat this process filling the Neti Pot again and starting with the other nostril this time.
Benefits of Using a Neti Pot
There are many benefits of using a Neti Pot. Let’s take a look at some neti pot benefits to understand its importance in a much better way.
- One of the most important health benefits of Neti Pot is that it clears congested sinuses.
- The neti pot benefits for allergies are also quite vast and effective. Using a Neti Pot helps to get rid of allergy symptoms.
- It also gives relief from cold symptoms.
- The advantages of the Neti Pot even extend to the treatment of non-sinus nasal infections.
There are many other benefits of using a Neti Pot besides those mentioned above, ranging from infections to allergies. Neti Pot is simply amazing, what do you think of this magical object?