Você deve ter visto um pote de pó preto na cozinha da sua mãe que é frequentemente usado na culinária. Este pó preto é sal preto do Himalaia mais comumente conhecido como sal preto. Sua cor não é preto puro, mas tem uma cor marrom-avermelhada e normalmente é misturada com uma combinação de diferentes ervas, carvão e sementes para aumentar suas propriedades medicinais.
O sal preto é um must-have na cozinha de todos, pois tem vários benefícios para a saúde e propriedades mágicas. Ele também vem em vários tipos, mas é importante ter em mente que nem todo tipo de sal preto é usado para fins alimentares.
Principalmente, você o verá sendo usado na culinária indiana, pois os indianos tendem a usar mais o sal preto do que o sal de mesa comum. Então, é sal preto (Kala Namak) melhor que sal de mesa?
Por acaso, sim! Porque tem mais sabores do que o sal de mesa que é normalmente utilizado nas nossas refeições do dia-a-dia. Além disso, o sal preto tem mais minerais do que o sal comum, o que aumenta ainda mais sua importância.
Agora, vamos ter uma visão detalhada do sal preto do Himalaia para saber mais sobre suas propriedades, usos e benefícios.
O que é Kala Namak ou sal preto?
O sal negro é extraído das famosas minas de khewra no sopé da cordilheira do Himalaia e é acessível aos seus usuários em forma de rocha ou pó. O sal preto também é conhecido como Kala Namak e é usado em muitos países asiáticos para fins culinários.
É misturado com vários ervas e especiarias, depois submetidas a uma temperatura elevada para realçar o seu sabor e os seus benefícios para a saúde. Este sal é conhecido por ter uma enorme variedade de minerais, ou seja, ferro, sulfatos, magnésio, etc.
"Procurando encomendar sal preto do Himalaia a granel?"
Himalayan black salt is also used as a ritual salt. Remember those television series or movies where black powder is used in rituals and ceremonies. Well, this is not a simple black powder, it is the ritual black salt of the Himalayas and it is believed to ward off evil spirits.
We are not sure whether these superstitions are true or not, but ritual black salt intake is strictly prohibited. Therefore, it should not be used for food purposes, as it contains ash and iron particles.
Himalayan Black Salt Properties
Before we discuss some common but important Himalayan black salt benefits, it is necessary to know the properties that make this salt such a beneficial product. Here are some properties of Black Himalayan Salt .
1- Alkaline
Himalayan black salt is alkaline, which makes it an excellent acid-fighting agent. Therefore, if you are suffering from bloating or other problems caused by stomach acidity, an adequate intake of black salt is the perfect remedy for your health problems.
This property of black salt further facilitates the reduction of damage caused by acid reflux, acting as an excellent laxative.
2- Presence of Potassium
It is common knowledge that potassium helps reduce muscle cramps and relax them, especially in case of spasms. Black Salt has potassium in it which facilitates all these benefits.
3- Less sodium content
Common salt has a high concentration of sodium, which is why it is called sodium chloride. High sodium can increase blood pressure.
Black salt, on the other hand, has a comparatively lower concentration of sodium, which prevents water retention in tissues and other cavities of the human body. Lower sodium intake can also help lower blood pressure.
Benefits and Uses of Himalayan Black Salt
Let’s take a look at the various benefits of Himalayan black salt that earn it a spot on everyone’s must-have list of kitchen items.
1- Helps to Reduce Obesity
Getting rid of some extra weight is always a good option. It is not? Using black salt helps keep your weight under control and helps you lose those extra pounds that you always wanted to get rid of.
Therefore, it is recommended to use Himalayan black salt in the preparation of daily meals instead of table salt. Using black salt will help in dissolving lipids at a considerable rate and keep your weight in check.
2- Helps improve the beauty of the skin
Do you suffer from cracked heels and swollen feet in winter? If yes, then you need not worry anymore as Himalayan black salt is the perfect solution to help with these problems due to its anti-inflammatory and cleansing properties. It also helps heal the skin and improve its overall texture.
3- Improves digestive problems
Himalayan black salt has several health benefits and is a good treatment for digestive problems. The pills are made with black salt (Kala Namak) so that digestive problems i.e. bloating, constipation etc. can be effectively dealt with.
Sal rosa do Himalaya vs sal proto
Many people debate about the benefits of pink salt over black salt, which is why black salt vs pink salt is considered a never-ending debate.
Some notable differences between pink Himalayan salt and black salt include their color and composition of different minerals that infuse different properties into them.
This article lists all the benefits and properties of Himalayan black salt that should not only make it a staple ingredient in our kitchen, but an important component in our skincare routine. However, make sure you use it in moderate amounts in preparing your daily meals and in the right way to get the maximum benefits.
