A little about Himalayan salt
Himalayan salt is a type of sea salt that forms due to the evaporation of sea water. It is mined by hand in the foothills of the Himalaya Mountains in Pakistan. This wonderful salt is the result of evaporation from ancient oceans around 250 million years ago near the Himalayan Mountains.
As the salt beds have been covered in lava for millions of years, this has helped to keep all environmental pollutants at bay, so the salt remains in its natural, pristine, pristine condition.
Today, Himalayan salt is being actively mined to be sold in the market as edible salt , salt lamps , household products, cosmetic products and more. Salt comes in various colors like orange, pink and white. The color of Himalayan salt is defined by the number of minerals present in it. Minerals include iron, calcium, potassium, magnesium and many more.
Himalayan salt is said to contain around 84 minerals that make it better than other types of salts . While Himalayan salt is similar to regular table salt in terms of chemical composition – both contain sodium chloride as the main component. Table salt contains about 97 to 99% sodium chloride while pink Himalayan salt contains 95% to 98% of it. The remaining part is made up of trace elements that distinguish it as being healthier.
Did you know that Himalayan rock salt is used in baths for its magnificent health benefits? Mineral baths of all kinds have been popular at all times for hundreds of years. Mineral baths can soothe the body and can offer relief from a number of conditions. Let’s explore how Himalayan salt bath can refresh, restore and rejuvenate our bodies.
Salt bath history
The earliest records show the medicinal use of bath salts by the Chinese in 2700 BC The Greeks continued this through the 2nd and 3rd centuries BC Hippocrates, commonly known as the father of medicine, noticed the healing powers of salt when it was found to smooth the hands of the fisherman. It was found that salt had the natural ability to disinfect and reduce rough skin cracks.
Himalayan salt is extracted from the Khewra salt mines in Pakistan and used as edible salt and bath salt all over the world. Because of its history of underground preservation and development, Himalayan salt has a high mineral potency.
Himalayan bath salt bath allows the minerals to be absorbed into the skin which offers a faster and enhanced way to experience the positive effects of the minerals present in the salt.
Did you know that Himalayan salt also generates negative ions, which means it can create a chemical reaction that leads to the excretion of serotonin? ? Inhaling negative ions or absorbing them through salt baths can balance the body’s pH level and remove toxins from our tissues and cells. Therefore, using Himalayan salt for the bath is an excellent way to detoxify and relax the body.
Himalayan salt bath benefits
All these wonderful features of Himalayan salt baths offer various benefits to body and mind. When you soak in the Himalayan salt bath , the mind can feel relieved because the brain produces stress-relieving hormones. The endorphin-boosting effects can be felt instantly.
Adding Himalayan salt to your bath will make you feel like you are sitting in your little spa and being pampered. It will energize you and have a stimulating effect as you peacefully soak in the refreshing and rejuvenating natural detoxification of the Himalayan Salt Bath.
Most of the salt bath benefits for the mind come from the physical effects that pink Himalayan bath salt has on the body. Minerals like magnesium can work wonders to alleviate pain and inflammation in the body. It can improve blood circulation in the body and therefore remove muscle cramps and refresh cells.
Breathing in the salt-rich steam of Himalayan bath salt can also positively affect the body. Negative ions can cleanse the respiratory system and soothe those suffering from asthma, colds, allergies and sinus infections. Himalayan salt is also used in baths to prevent viruses from infecting the body, acting as a natural disinfectant.
The benefits of Himalayan salt for the outer body are so great. Himalayan salt can restore the skin by removing dead skin cells and being absorbed deep into the inner layers of the skin as a defensive shield. As soon as you soak in a hot Himalayan salt bath and start scrubbing, your skin will open its pores to release all the chemicals, pollutants and other toxins that have built up.
The benefits of a Himalayan pink salt bath are truly wonderful. Himalayan salt bath can heal body wounds due to its healing properties. It restores even the smallest cracks in the skin and makes it smoother, reducing scars and age spots. It helps lock in moisture and hydrates the skin – leaving you feeling refreshed, rejuvenated and restored.
Mineral baths like Himalayan salt baths are known to show benefits for people with eczema and psoriasis. The salt bath helps to reduce irritation, redness and flaking.
According to the National Eczema Association , adding salt to your bath can reduce the sting of your skin caused by water during an flare-up.
If someone is suffering from insect bites, a warm salt bath can help relieve itchiness and reduce swelling.
Although marketers claim the weight loss benefits of Himalayan salt bath , no scientific studies have been able to prove this.
Himalayan salt bath recipe
The Himalayan salt bath recipe is quite simple. You can prepare a soothing Himalayan salt bath by collecting warm water in a bathtub and mixing in Himalayan salt crystals until they are completely dissolved.
Use ⅛ cup of salt for every gallon of water. An average bathtub can hold about 35 gallons of water, so you’ll need about 1 ounce of salt for every gallon. This will equal about 2 pounds of pink Himalayan salt .
It is important to dissolve the salt completely and evenly in your bath for maximum benefits. Stir the water to break up the salt crystals so they can dissolve completely. This can take some time. Sometimes salt collects at the bottom of the tub, so stir that up as well.
Add essential oils like lavender to create even more benefits in your Himalayan salt bath. It will help increase the aromatherapy and relaxation benefits. A few drops should be enough.
How to prepare and enjoy a Himalayan salt bath?
Taking a Himalayan salt bath requires a few essential steps. Before taking a dip and soaking in a hot Himalayan salt bath, you can take a regular shower so that all the dirt on your body is washed off.
After taking a quick shower, you can secure your hair with a sturdy bobby pin. Collect water to fill your bathtub. Make sure the water is hot enough to create perspiration on the skin. This will help open up the skin pores so the toxins can be released. Once the tub is filled with water, stir in 2 pounds of Himalayan salt. The quality of Himalayan Pink Salt is very important which is why you should only buy from reputable suppliers.
Stir the salt until it dissolves completely. You can then add a few drops of essential oil like lavender or rose. Light some candles and play some music to relax even more. Then you can get into your hot Himalayan salt bath and sit back, close your eyes and think positive thoughts.
Soak in the bath for at least 30 minutes. At the end, you can also take some salt crystals and rub it on the body to reveal smooth and supple skin. You can gently rub the salt into your skin in a circular motion and focus especially on the dry areas of your body: elbows, knees, and soles of your feet. o Himalayan salt detox bath will hydrate your skin.
A quick Himalayan salt foot bath
You can also try a quick Himalayan foot salt bath before deciding to soak in a full bath. spa-like salt bath at home. You can prepare a relaxing foot bath by mixing 1/8 cup of pink rock salt crystals in a small tub of warm water.
Simply soak your tired feet in the saline solution . You will feel instant relief and soften callused heels. Soak your feet for 20 minutes in the Himalayan salt bath. Read a good book or listen to your favorite music while doing this to help you feel relaxed.
After showering, scrub the heels of your feet with a scrubbing pad to reveal soft, supple skin. You’ll feel rejuvenated and ready for another day’s tasks. If you take a foot bath before going to bed, it will help you fall asleep quickly and soundly.
Himalayan salt bath routine
Himalayan Pink Bath Salt should be incorporated into our routine because of its well-known wellness benefits. Daily fatigue, stress and the causes of anxiety can be tackled with a natural and relaxing Himalayan salt bath at home.
Taking time to pamper and take care of yourself promotes good health and a sense of well-being. To make that happen, stock up on high-quality Himalayan Bath Salt so that whenever you crave a spa-like Himalayan salt bath, you don’t have to think twice.