Benefícios e usos para a saúde do sal rosa do Himalaia

Benefícios para a saúde do sal rosa do Himalaia

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If you’re a health nut and keep yourself well-informed about the health fads that keep hitting the market, then you must have heard about the health benefits of Himalayan salt .

People around the world are always looking to try new things that look more promising than what they are currently using; regarding health benefits.

In doing so, humanity has been observed to switch sides between natural and man-made products. It’s more of a tendency to follow things and keep flowing in a cycle. People embrace changes and better alternatives in search of the best for their health and end up with centuries-old things and established benefits.

Himalayan pink salt is an example of the circle, humanity went in search of the best and ended up with something that dates back millions of years.

history and origin

The history of Himalayan salt is very interesting. Himalayan salt is extracted from salt mines located in the foothills of the Himalayan ranges in Punjab, Pakistan. There are in total six salt mines from which salt extraction is taking place, with Khewra currently being active.

This natural salt is said to be centuries old. It is the result of a shift in tectonic plates that occurred in the Precambrian era. This shift in plates trapped an inland sea that evaporated over the years, leaving behind thick salt deposits. These salt deposits were protected by the great Himalayas who defend the purity of salt.

Many years ago, Alexander the Great was passing through the area of ​​salt mines. He along with his horses and army men stopped for some rest. One of the soldiers noticed that the horses were licking the stones. These were actually the natural saline rocks .

This is how the salt mines were discovered. Over time, salt mines have seen many rulers and salt has been used as a valuable commercial commodity.


The rate at which people around the world are embracing Himalayan salt and adopting it into their daily lives is quite noticeable. Asks a question the sustainability of Himalayan salt .

The good news is that there are a total of six mines that contain this natural salt. Three mines have nearly 10 billion tons of Himalayan salt reserves . Khewra alone holds 6.7 billion tonnes of salt, of which 22 million tonnes are currently accessible.

Currently, 300,000 to 400,000 tons of salt are harvested from Khewra salt mines each year, which means that it can continue to produce this amount of salt each year without any expansion for another 550 years easily.

To remember! We are not considering further tunnel expansion into the mountains and this is just one of six mines we are talking about.

Contrasts between table salt and Himalayan salt

1. Physical Appearance

Table salt is white in color. It’s a fine powder that’s easy to mix consistently into food to improve flavor. Regardless of how muggy the weather is in your general vicinity, table salt won’t go moldy because of the added anti-caking agents.

Himalayan rock salt crystals come in shades ranging from pink to muted shades of orange. It comes in huge squares and chunks that are cut and ground as desired. Since Himalayan salt is not refined or manipulated, the salt granules are coarse, unlike table salt.

2. Extraction

Table salt is extracted by evaporating seawater or breaking rock salt through explosive explosions.

Himalayan salt is hand-extracted with legitimate procedures that have been in use for many years.

3. Composition

Table salt is handled and refined to obtain the white color and fine surface it is known for. In this handling and refining, salt loses much of its components that are normally part of salt and are exceptionally valuable.

Also, this salt has added iodine and is hostile to hardening operators added to it. The extraction techniques used for table salt are more of a concern as they add unsafe substances to the salt.

Ocean water always gets contaminated. By the time this water evaporates, the buildup comprises salt and other polluting influences from ocean water.

Explosives again contaminate salt with dangerous components that can pose a real danger to human well-being.

Himalayan pink salt is known to be the most perfect salt. In addition to sodium chloride, Himalayan salt contains 84 other minerals that are exceptionally valuable for human well-being. These trace elements are the reason for the wonderful shades of this salt.

Why choose Himalayan salt over table salt?

Studies support that too much use of salt can be detrimental to human well-being. It increases the risk of some heart and blood related diseases. This is the main reason why so much pressure is being put on to reduce salt use.

The most commonly used salt is common table salt. Because of handling and refining, table salt loses a considerable amount of its normally occurring components. The absence of these components makes sodium the bulk of salt. This makes salt useless and harmful. The substances added in table salt also pose a danger to general well-being.

Himalayan salt, on the other hand, comes with a horde of advantages based on its origin and mining procedure. Since it reaches its customers in the purest form, it has several useful minerals present in it. These mineral companions take on essential work in the functioning of the human body.

In addition, these minerals complement the work of sodium in the body and turn it into a beneficial component. In addition to these advantages gained through the use of Himalayan salt, it is known for some natural advantages that influence people in a constructive way.


Amazing uses and benefits of natural pink salt

The health advantages of Himalayan rock salt crystals include:

  • Support thyroid and adrenal capacity
  • Helps achieve hormonal balance
  • Helps achieve fast metabolism
  • Contains 84 essential minerals for health
  • Helps produce sufficient amount of stomach acid

The uses of Himalayan salt are not just restricted to cooking and consuming. Himalayan salt can also be used in many different ways.

Himalayan salt block

Used as platters, these blocks impart an enhanced saline taste and mineral substance.


Himalayan ice salt block can be used to serve cold sweets and ice cream, sushi, vegetables and cheddar.

Himalayan salt block cooking

Use the blocks to cook vegetables, shrimp, fish fillets, delicately cut meats or even seal an egg. Coarse salt squares disperse heat evenly which ensures even cooking.

The best part is that Himalayan salt is normally hostile to microbial contamination, so cleaning only requires a quick wipe or flush.


Salt blocks and lamps can be used in homes, as a stylistic theme, as gemstones, and as decorative pieces to brighten up a dull room.

Himalayan salt detox bath

Throw in the bathtub for a detoxifying Himalayan salt bath to enjoy the pink Himalayan salt bath benefits. Recharge supplements enliven flow and relieve sore muscles.

Rich in over 80 skin-supporting and renewing minerals, the Pink Bath Salt Wash is a restorative and restorative experience for mind and body. A salt bath helps to draw out poisons, deeply washes the skin and enthusiastically purifies the body.

For the most dominant detox result, make Himalayan salt “salt water” for the bath: use 1-2 pounds of Himalayan salt dissolved in a warm bath.

Potpourri holders and essential oil diffusers

Beautifully shaped blocks of salt are used as oil diffusers and potpourri holders.

salt therapies

Salt inhalers and the ultrasonic salinator can even be used in combination for great health benefits. The salinator can be installed near the bed to benefit from it while sleeping at night. The only condition is to place it in a closed environment and with the openings facing you so that the tiny particles of salt can be inhaled.

In addition to these two salt therapy methods, salt is being used in many other therapeutic ways.

  • Neti pot: Also called nasal irrigation. This method involves salt water being inhaled from one nostril and drained out the other. Salt water clears the sinuses and relaxes the runway.
  • Crenotherapy: This involves consuming salt water called sole.

Salt licks for animals

Himalayan salt is used as a lick for animals as it helps them in bone growth and muscle strengthening. These mineral licks also draw animals to land if you want to set up a hunting ground.

Himalayan Pink Salt Skin Benefits

Himalayan salt is being used in many facial tonics and scrubs. The salt granules help remove dead skin cells, leaving behind smooth, youthful, glowing skin.

Final result

To summarize, pink Himalayan salt is full of benefits. It is nature’s gift to mankind and helps alleviate a host of health related problems caused by elements that rival nature.

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