The practice of salt therapy began several centuries ago in Eastern Europe. The miners who used to spend most of their time in the mines had better respiratory health than others who were not exposed to salt.
Doctors quickly discovered the potential benefits salt had on body systems only when used properly. This is how the concept of salt therapy, also known as halotherapy, was born.
In ancient times, people treated respiratory ailments by spending time in salt caves to receive therapeutic salt therapy for centuries.
What is Salt Therapy?
It is a natural process using salt chambers and caves. People sit in salt chambers that are made with salt bricks or tiles and small salt particles also enter the chamber. the small crystals of Himalayan salt reach the lungs through the mouth, skin and nasal cavity. This helps to clear the nostrils and airways and flush out the pollutants.
This therapy can also be done using the Himalayan salt inhaler which is a more convenient and easy way than the salt room.
What is a salt inhaler?
Himalayan salt inhaler is a drug-free, antibacterial and antimicrobial agent product that clears the airways. It removes all foreign particles that enter the respiratory tract through breathing.
When you use Himalayan inhalers, the moisture of the air you breathe picks up tiny crystals of Himalayan salt and carries them through the airways to the lungs. A salt inhaler is an affordable and convenient way to get all the benefits of salt therapy at home.
Himalayan salt inhaler benefits
Salt inhalers offer the option of home salt therapy, which was used more than 200 years ago as a treatment for respiratory ailments. These salt inhalers are very effective in providing the following benefits:
1. Cleanses the respiratory system
Himalayan crystal salt inhaler cleanses the respiratory system by flushing out all the dust, dirt and other toxins that enter the respiratory system through breathing.
2. Relieves symptoms of respiratory diseases
Himalayan sea salt inhalers can temporarily relieve the symptoms of many respiratory conditions such as asthma, seasonal allergies, coughs, sinuses and bronchitis.
3. Removes mucus
When you inhale Himalayan pink salt through a salt inhaler, these salt particles pass through the airways and the inside of the lungs and draw water into them. This makes the mucus thin. Salt draws this mucus to the surface along with other toxins to easily remove them from the body, allowing you to breathe comfortably.
4. Supports sinus
Himalayan salt inhaler is antiseptic and supports the sinus by clearing all mucus and reducing inflammation. This makes breathing easier and without hindrances. So relieve the congestion and pain caused by sinusitis.
5. Improves breathing
By clearing the nasal passage and removing congestion, the salt inhaler helps to breathe easily and cleanly. When you breathe easily, you feel more relaxed and comfortable.
6. Detoxification
A salt inhaler relieves congestion. It also helps flush out the mucus and pollutants trapped in the body and detoxifies it.
7. Improves sleep patterns
Salt therapy using a salt inhaler can calm your mind and senses and relieve stress, helping to improve your sleeping habits. Stress and anxiety ensure a good night’s sleep. So the more relaxed you are, the easier it is to fall asleep.
Using the Himalayan salt inhaler can promote restful sleep by relieving breathing problems that can cause sleep problems. It improves breathing and can also ease the snoring problem.
8. Elevates the mood
Himalayan salt is said to release negative ions that help to reduce stress and improve your mood. These salt crystals are said to increase the secretion of serotonin which relaxes the body and mind. Salt therapy you get from salt inhalers is similar to the time you spend on the beach relaxing and enjoying yourself.
How To Use Himalayan Salt Inhaler?
Usually, salt inhalers are pre-filled with Himalayan salt , but if not, fill the chamber at the bottom of the salt pipe with the salt. Next, place the tip of the inhaler in your mouth and breathe through the opening of the tip, known as the mouthpiece.
When you inhale, the small salt crystals enter the lungs by passing through the entire respiratory system. When the air passes through the respiratory system, the moisture absorbs the tiny salt crystals. This moisture infuses the air with salt, creating a salt cave or chamber-like atmosphere.
These salt particles remove all dust, dirt, microbes and pollutants as they pass through the mouth, nasal cavities, sinuses and lungs. It is recommended to use it for about 10 to 15 minutes every day. Always inhale through the mouth and exhale through the nose.
Refill inhaler with salt
The salt inhalers come with Himalayan rock salt that can be used daily for a year. Make sure it doesn’t get soggy or clumpy, but if it does, replace it with fresh salt. Simply remove the plug at the bottom of the salt inhaler and discard the old clumpy salt and refill with new salt crystals.
It is highly recommended that you do not use regular table salt, sea salt, Epsom salt or any other type of salt with your Himalayan salt inhaler.
Bottom Line
Himalayan salt inhaler is a safe and drug-free product that contains 100% natural, pure and mineral-rich pink rock salt crystals . While Himalayan salt inhalers may provide some remarkable benefits and reduce the symptoms of many respiratory conditions, it is imperative to consult a physician before using them.
This is not the actual treatment for respiratory illnesses, but a natural way to reduce symptoms and provide temporary relief.
