Himalaya roze zout gezondheidsvoordelen en gebruik

Himalaya roze zout gezondheidsvoordelen

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If you are a health freak and keep yourself well informed about health fads that keep popping up in the market, you must have heard about the health benefits of Himalayan salt .

People around the world are always looking for new things that seem more promising than the things they are currently using; about the health benefits.

In doing so, humanity has been observed switching sides between natural and man-made products. It’s more of a trend to follow things and keep flowing in a circle. People adopt changes and better alternatives in search of the best for their health and end up with things that are ancient and have brought benefits.

Himalayan pink salt is one such example of coming full circle, humanity has followed in the search for the best and ended up with something millions of years old.

History and origin

The history of Himalayan salt is very interesting. Himalayan salt is extracted from the salt mines located at the foot of the Himalayan mountain ranges in Punjab, Pakistan. There are a total of six salt mines from which salt extraction is carried out, of which Khewra is currently the active one.

This natural salt is said to be centuries old. It is the result of a shift in the tectonic plates that took place in the Precambrian. This shift in the plates trapped an inland sea that evaporated over the years, leaving behind thick deposits of salt. These salt deposits were protected by the great Himalayas who advocate the purity of the salt.

Many years ago, Alexander the Great passed through the area of ​​the salt mines. He, along with his horses and army men, stopped to rest. One of the soldiers noticed the horses licking the rocks. These were actually the natural salt rocks .

This is how salt mines were discovered. Over time, salt mines have known many rulers and salt has been used as a valuable commodity ever since.


The speed with which people all over the world are embracing the Himalayan salt and using it in their daily lives is quite noticeable. It raises the question of the sustainability of Himalayan salt .

The good news is that there are a total of six mines that contain this natural salt. Three mines have nearly 10 billion tons of Himalayan salt reserves . Khewra alone has 6.7 billion tons of salt, of which 22 million tons are currently accessible.

Currently, 300,000 to 400,000 tons of salt is harvested from the Khewra salt mines every year, which means it can continue to produce this amount of salt every year without any expansion for another 550 years.

To remind! We are not considering any further expansion of tunnels in the mountains and this is just one of six mines we are talking about.

Contrasts between table salt and Himalayan salt

1. Physical appearance

Table salt is white in color. It is a fine powder that can be easily mixed into foods to improve taste. No matter how balmy the climate is in your area, table salt won’t get cakey, because of the extra anti-caking agents.

Himalayan rock salt crystals come in shades ranging from pink to subtle shades of orange. It comes in immense squares and pieces that are then cut and ground as desired. Because Himalayan salt is not refined or handled, the salt grains are coarse unlike those of table salt.

2. Extraction

Table salt is extracted by evaporating sea water or breaking rock salt through explosive explosions.

Himalayan Salt is extracted by hand using legitimate procedures that have been used for several years .

3. Composition

Table salt is processed and refined to achieve the white color and fine surface it is known for. In this treatment and refining, the salt loses many of its components that are normally part of the salt and are extremely valuable.

In addition, this salt has added iodine and is hostile to hardeners added to it. The extraction techniques used for table salt are another concern because they add unsafe substances to the salt.

The ocean water always gets polluted. The moment this water evaporates, the buildup consists of salt and other polluting influences from the ocean water.

Explosives recontaminate the salt with hazardous components that can pose a real threat to human well-being.

Himalayan pink salt is known as the most perfect salt. Aside from sodium chloride, Himalayan salt gloats contain 84 other minerals that are extremely valuable to human well-being. These trace elements are the reason for the beautiful shades of this salt.

Why choose Himalayan salt over table salt?

Studies support that high salt consumption can be detrimental to human well-being. It increases the danger of some heart and blood related diseases. This is the main reason why there is so much pressure to reduce salt consumption.

The most commonly used salt is regular table salt. Through treatment and refining, table salt loses a significant amount of its normally occurring components. The absence of these components makes sodium the bulk of the salt. This makes salt pointless and harmful. The added substances in the table salt also pose a danger to the general well-being.

Himalayan salt, on the other hand, brings a host of benefits based on its origin and mining procedure. Since it reaches its customers in its purest form, it contains several beneficial co-minerals. These fellow minerals fulfill an essential function in the functioning of the human body.

In addition, these minerals complement the job of sodium in the body, transforming it into a beneficial component. Apart from these benefits obtained from the use of Himalayan salt, it is known for some natural benefits that influence people in constructive ways.


Incredible uses and benefits of pink natural salt

The health benefits of Himalayan rock salt crystals include:

  • Support of thyroid and adrenal capacity
  • Helps achieve hormonal balance
  • Helps achieve a fast metabolism
  • Contains 84 minerals essential for health
  • Helps to make sufficient amount of stomach acid

The use of Himalayan salt is not just limited to cooking and consumption. Himalayan salt can also be used in different ways.

Himalaya Zoutblok

Used as serving dishes, these blocks impart an enhanced salty taste and mineral substance.


Chilled Himalayan salt block can be used to serve cold pastries and sorbet, sushi, vegetables and cheddar.

Himalayan Salt Block Cooking

Use the blocks to cook vegetables, shrimps, fish fillets, finely sliced ​​meat or even fry an egg. The thick salt squares distribute the heat evenly, ensuring even cooking.

The best part is that Himalayan salt is normally hostile to microbial contamination, so cleanup only requires a spirited clean or rinse.


Zoutblokken en lampen kunnen in huizen worden gebruikt, als stilistisch thema, als edelstenen en als decoratieve stukken om een ​​anders saaie omgeving te verlichten.

Himalaya Zout Detox Douche

Gooi in het bad voor een ontgiftende Himalaya-zoutdouche om gebruik te maken van het roze Himalaya-zoutbad een uitkering. Het opladen bevordert de doorstroming en verlicht pijnlijke spieren.

Rijk aan 80+ ondersteunende en huidvernieuwende mineralen, is wassen met roze badzout een herstellende en herstellende ervaring voor lichaam en geest. Een zoutdouche helpt bij het verwijderen van gif, wast de huid grondig en zuivert het lichaam enthousiast.

Maak voor het meest dominante detox-resultaat Himalayazout “pekelwater” voor de douche: gebruik 1-2 pond Himalayazout opgelost in een heet bad.

Potpourri-houders en diffusers voor etherische olie

Mooi gevormde zoutblokken worden gebruikt als olieverspreiders en houders voor potpourri.


Zoutinhalatoren en ultrasone salinizer kunnen zelfs in combinatie worden gebruikt voor optimale gezondheidsvoordelen. De salinizer kan in de buurt van het bed worden opgesteld om er’s nachts van te profiteren. De enige voorwaarde is dat je hem in een gesloten omgeving plaatst en met de ventilatieopeningen naar je toe gericht zodat de minuscule zoutdeeltjes kunnen worden ingeademd.

Afgezien van deze twee methoden van zouttherapie, wordt zout op veel andere therapeutische manieren gebruikt.

  • Neti pot: Also called nasal rinse. This method involves inhaling salt water from one nostril and draining it from the other. The salt water clears out the sinuses and relaxes the orbit.
  • Crenotherapy: This involves the consumption of salt water called the tongue.

Salt licks for animals

Himalayan salt is used as salt lick for animals as it helps them in bone growth and muscle strengthening. These mineral salt licks also attract animals to land in case you want to set up a hunting spot.

Himalayan Pink Salt Skin Benefits

Himalayan salt is used in many facial toners and scrubs. The salt granules help remove dead skin cells and leave a smooth and youthful radiant skin.

bottom line

In short, pink Himalayan salt is packed with benefits. It is a gift from nature to mankind and helps alleviate a number of health problems caused by elements that rival nature.

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