A little bit about Himalayan salt
Himalayan salt is a type of sea salt formed by the evaporation of sea water. It is manually mined from the foothills of the Himalayan Mountains in Pakistan. This miracle salt is the result of the evaporation of ancient oceans about 250 million years ago near the Himalayan Mountains.
Because the salt beds were covered with lava for millions of years , it helped keep out all environmental pollutants, so the salt remained in its natural, pure, and pristine state.
Today, the Himalayan salt is actively mined to be sold in the market as edible salt , salt lamps , household products, cosmetic products, and more. The salt comes in different colors, such as orange, pink and white. The color of Himalayan salt is determined by the number of trace elements present in it. The trace elements include iron, calcium, potassium, magnesium and many more.
It is said that Himalayan salt contains about 84 minerals, making it better than other types of salts . Although Himalayan salt is similar in chemical composition to the regular table salt – both contain sodium chloride as the main ingredient. Table salt contains about 97 to 99% sodium chloride, while pink Himalayan salt contains 95% to 98% of it. The remaining part consists of: trace elements that distinguish it as healthier.
Did you know that Himalayan rock salt is used in baths for its amazing health benefits? All types of mineral baths have been popular for hundreds of years in all eras. Mineral salt baths can soothe the body and provide relief from a variety of ailments. Let’s see how the Himalayan salt bath can refresh, restore and rejuvenate our body.
History of the salt bath
Early records show the medicinal use of bath salts by the Chinese in 2700 BC. The Greeks continued this during the 2nd and 3rd centuries BC . the healing power of salt when it was found to make the fisherman’s hands slippery. It was discovered that salt had the natural ability to disinfect rough skin and reduce cracks.
Himalayan salt is extracted from the Khewra salt mines in Pakistan and is used worldwide as an edible salt and bath salt. Due to its history of preservation and underground development, Himalayan salt has a high mineral potency.
Bathing in Himalayan bath salts allows the minerals to be absorbed into the skin, providing a faster and improved way to experience the positive effects of the trace minerals in the salt.
Did you know that Himalayan salt also generates negative ions, meaning it can trigger a chemical reaction that leads to the secretion of serotonin ? Inhaling or absorbing negative ions through salt baths can balance the body’s pH level and remove toxins from our tissues and cells. Therefore, using Himalayan salt before bath is an excellent way to detoxify and relax your body.
Benefits of Himalayan Salt Bath
All these wonderful properties of Himalayan salt baths provide various benefits for the mind and body. When one dips into the Himalayan salt bath , the mind can feel relieved as the brain produces stress relieving hormones. The endorphin-boosting effects can be felt immediately.
Adding Himalayan salt to your bath will make you feel like you’re sitting in your little spa and being pampered. That will give you energy and will have a stimulating effect as you quietly immerse yourself in the refreshing and rejuvenating natural Himalayan salt bath detox.
Most of the salt bath benefits for the mind come from the physical effects the pink Himalayan bath salt has on the body. Minerals like magnesium can work wonders for relieving pain and inflammation in the body. It can improve the blood circulation in the body and thus remove the cramps from the muscles and refresh the cells.
Inhaling the salt-rich vapor from the Himalayan bath salts can also have a positive effect on the body. The negative ions can cleanse the respiratory system and relieve those suffering from asthma, colds, allergies and sinusitis. Himalayan salt is also used in baths to prevent viruses from infecting the body by acting as a natural disinfectant.
The benefits of Himalayan salt for the external body is just as great. Himalayan salt can repair the skin by removing dead skin cells and being absorbed deep into the inner layers of the skin as a defensive shield. As soon as you dip into a warm Himalayan salt bath and start scrubbing, your skin opens its pores to release all the built-up chemicals, pollutants and other toxins.
The benefits of pink Himalayan salt bath are truly miraculous. Himalayan salt bath can heal body wounds due to its healing properties. It repairs even the small cracks in the skin and makes it softer while reducing the scars and age spots. It helps retain moisture and hydrates the skin, leaving you feeling refreshed, rejuvenated and restored.
Mineral baths such as Himalayan salt baths are known to provide benefits for people with eczema and psoriasis. The salt bath helps to reduce irritation, redness and flaking.
According to the National Eczema Association , adding salt to your bath can reduce the stinging sensation on the skin caused by water during a flare-up.
If someone is suffering from insect bites, a warm salt bath can help soothe itching and reduce swelling.
Although marketers claim to have Himalayan salt bath weight loss benefits , no scientific studies have been able to prove this.
Recipe for Himalayan salt bath
The Himalayan salt bath recipe is quite simple. You can prepare a soothing Himalayan salt bath by collecting warm water in a bathtub and mixing Himalayan salt crystals in it until they are completely dissolved.
Use ⅛ cup of salt for every gallon of water. A regular bath can hold about 35 gallons of water, so you’ll need about 1 ounce of salt for every gallon. This is equivalent to about 2 pounds of pink Himalayan salt .
It is important to completely and evenly dissolve the salt in your bath to get the maximum benefits. Stir the water to break up salt crystals so they can dissolve completely. This may take some time. Sometimes the salt collects at the bottom of the tub, so be sure to stir that in as well.
Add essential oils like lavender to create even more benefits in your Himalayan salt bath. It will help increase aromatherapy and relaxation benefits. A few drops should be enough.
How do you prepare and enjoy a Himalayan salt bath?
Taking a Himalayan salt bath requires some essential steps. Before soaking in a warm Himalayan salt bath, it is best to take a regular shower so that all the dirt and grime is removed from the body.
After a quick shower, you can tie your hair with a sturdy clip. Collect water to fill your bath. Make sure the water is warm enough to create perspiration on the skin. This will help open the pores of the skin so that toxins can be released. Once the tub is full of water, mix in 2 pounds of Himalayan salt. The quality of Himalayan pink rock salt is very important which is why you should buy it only from trusted suppliers.
Stir the salt until it is completely dissolved. You can then add a few drops of an essential oil such as lavender or rose. Light some candles and play some music to help you relax even more. Then you can step into your warm Himalayan salt bath and sit back, close your eyes and think positive thoughts.
Soak in the bath for at least 30 minutes. Finally, you can also take some salt crystals and exfoliate your body to reveal soft, supple skin. You can gently rub the salt into your skin in a circular motion, concentrating on the dry areas of the body: elbows, knees and soles of the feet. The Himalayan salt detox bath will hydrate the skin.
A quick Himalayan salt foot bath
You can also try a quick Himalayan salt foot bath before deciding to indulge in a full -blown spa-like salt bath at home. You can make a soothing foot bath by adding 1/8 cup of pink rock salt crystals to a small tub of warm water.
Just dip your tired feet in the saline solution . You will feel the instant relief and softening of calloused heels. Soak feet in the Himalayan salt foot bath for 20 minutes. Read a good book or listen to your favorite music while doing so to feel relaxed.
After the bath, exfoliate the heels of the feet with an exfoliator to reveal soft, supple skin. You will feel rejuvenated and ready for the chores of a new day. Taking a foot bath before going to bed will help you fall asleep quickly and deeply.
Himalaya zoutbad in routine
Pink Himalayan bath salts should be included in our routine for its well-known wellness benefits. The daily fatigue, stress and causes of anxiety can be combated with a natural, relaxing Himalayan salt bath at home.
Taking time to pamper and care for yourself promotes good health and a sense of well-being. To make this happen, stock up on the high quality Himalayan bath salts so that you don’t have to think twice if you want to have a spa-like Himalayan salt bath.