Himalayan Salt Vs Pickling Salt – Which Is Better?

Himalayan Salt

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Salt plays a vital role in cooking and food preservation. Different types of salts are available for different culinary uses. The two most commonly used salts in the kitchen, Himalayan salt vs pickling salt, have distinctive properties and applications.

In this blog, we’ll look into their differences, benefits, uses, and many other things to determine which is better for cooking. So let’s explore and discover more about the fascinating world of salt together!

What Is Himalayan Salt?

Himalayan salt also known as himalayan pink rock salt is found primarily at the Khewra salt mines. Khewra salt mine is also the second largest salt mine in the world. It contains over 80 trace elements and minerals, and its pink hue is primarily due to iron oxide. 

Himalayan salt has a subtle salty flavor because it contains a trace amount of iodine. It is often used as a seasoning or finishing salt due to its delicate flavor and aesthetic appeal.  

Uses Of Himalayan Salt

Himalayan salt is like a treasure of goodness with so many amazing uses, it enhances our health and well-being. So, let’s explore the uses of Himalayan Salt:

1. Cooking and Seasoning

Himalayan salt adds a unique subtle salty flavor to dishes, making them taste even more delicious and mouthwatering.

2. Himalayan Salt Cooking Blocks 

Use Himalayan salt cooking blocks as cooking surfaces to impart a delicate and subtle salty flavor to grilled meats and vegetables. Salt cooking blocks can also be used to serve food that will enhance the presentation of your dishes.

3. Air Purification

Himalayan salt lamps release negative ions, cleansing the air and creating a calming and refreshing atmosphere in your home.

4. Bathing and Relaxation

Add Himalayan bath salt in warm water for a soothing and rejuvenating bath experience that helps relax tired muscles.

5. Salt Scrubs 

Himalayan pink salt can be used in homemade salt scrubs to exfoliate and nourish the skin, leaving it glowing and smooth.

What Is Pickling Salt?

Pickling salt is also known as canning salt or preserving salt. It is one of the purest forms of salt, made up of sodium and chloride, and does not contain iodine. It is unique because it helps to preserve our food, especially pickles. It is free from any additives like iodine or anti-caking agents because it goes through much processing to become a fine grain. It has a strong flavor, so we only need to use it in a little pinch. 

The great thing is that pickling salt dissolves quickly, which makes it easier for us to preserve our pickles. So let’s sprinkle some pickling salt and make delicious pickles.

Uses Of Pickling Salt

Pickling salt is a magical ingredient that has many wonderful uses. If you’re a chef or just love experimenting in the kitchen, pickling salt is a must-have ingredient for adding flavor and excitement to your culinary creations. Below are the uses of Pickling salt:

1. Preserving Pickles

Pickling salt is perfect for preserving pickles, keeping them crisp and tasty for a long time.

2. Brine for Meat

Makes a flavorful brine with pickling salt to enhance the juiciness and tenderness of meat before cooking.

3. Fermentation

Pickling salt is essential for fermenting vegetables, transforming them into tangy and probiotic-rich treats.

4. Popcorn Seasoning

Sprinkle a pinch of pickling salt on popcorn for a unique and savory twist to this classic snack.

Himalayan Salt Vs Pickling Salt: Key Differences

Here’s highlighting some key features of Himalayan salt and pickling salt. Let’s explore each of them.

Himalayan Salt 

Is Himalayan Salt A Substitute For Pickling Salt?

When it comes to pickling, you might wonder if Himalayan salt can be a good substitute for pickling salt. While Himalayan salt is a wonderful ingredient with its unique qualities, it’s not the best choice for pickling. Let’s have a look into the reasons;

Different Flavors

Himalayan salt has a subtle salty mild flavor while pickling salt has a hot, savory, and neutral flavor that complements the pickling process.

Mineral Content

Himalayan salt contains 84 trace minerals and elements, including potassium and magnesium, which can alter the pickling brine’s composition and affect the final taste.


The mineral content of Himalayan rock salt crystals gives it an orange or pinkish hue, while pickling salt, has a pure white color.

Iodine Content

Pickling salt is iodine-free, which is essential for maintaining the pickle’s crispy texture, whereas Himalayan pink rock salt may contain naturally added iodine.

Note: It is not recommended to use Himalayan salt for pickling or canning due to the mineral content. It might affect the quality of your pickles or canned products.


When it comes to choosing between Himalayan salt and pickling salt, it all depends on the purpose. Himalayan salt comes in pink hues, subtle salty flavor, and offers numerous health benefits. Himalayan pink salt can be used in everyday cooking as a finishing salt. In addition to enhancing the flavor of food, it provides essential minerals that your body needs.

 On the other hand, pickling salt is the go-to choice for preserving pickles and achieving that distinct tangy flavor. Its fine grain, absence of iodine, and quick dissolving properties make it perfect for pickling adventures. 

 Whether you want versatility or pickle perfection, both salts can serve a different purpose in the kitchen.


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