What is Himalayan salt therapy?

Himalayan salt therapy

Share This Post

Table of Contents

Everything You Need To Know About Himalayan Salt Therapy

During the last decade, Himalayan pink rock salt emerged in almost every grocery aisle. People have started switching their regular salt for a bottle of this pink salt. Beyond the pink color, people learned that adding a little of this salt to their meals would be suitable for their health due to the benefits it offers. This salt is used for so many purposes other than seasoning food.

One of the uses is inhaling the pink salt crystals, known as salt therapy or halo therapy. For excellent health and the treatment of respiratory conditions, ancient physicians advised salt inhalation. Due to its many advantages, salt treatment continues to be popular. It offers much more than just relaxation. Let’s discuss salt therapy in detail.

What Is Himalayan Salt Therapy?

Have you ever noticed that your skin feels cleaner and your breathing easier and smooth after spending the day at the beach? It is the result of inhaling the natural salt mixed in the air. Well, not everyone can afford to go to the beach regularly. So an alternative to going to the beach is getting Himalayan salt therapy.

There are two types of salt therapies – dry salt therapy and wet salt therapy. Inhaling salt from the beaches mixed with water vapors is called wet salt therapy. Whereas, inhaling dry salt particles from salt rooms or caves is called dry salt therapy which is more beneficial than wet salt therapy. 

Halo therapy, often known as salt therapy, involves breathing air containing minute salt particles. Halo therapy is regarded as a complementary therapy for conditions of the lungs such as asthma, bronchitis, and cough. In spa-like salt chambers, halo therapy is frequently practiced. The most widely used salt for this therapy is Himalayan pink rock salt which is why it is also known as Himalayan salt therapy.

According to research, Himalayan salt crystals release naturally occurring, anti-stress and anti-fatigue negative ions. These ions also promote a sense of well-being. The natural antibacterial, antiviral, antimicrobial, anti-inflammatory, and superabsorbent qualities of Himalayan rock salt make it useful for a range of wellness and skin therapies.

What Does Salt Therapy Do?

Salt is much more than just a flavoring agent for foods. Dry salt therapy uses the natural healing qualities of salt to detoxify the lungs. Inhaling salt vapor in a salt room helps you breathe easier, take in more oxygen, and clear your lungs of smoke, dust, smog, pollen, and other irritants. It is effective for various health problems, including snoring, sleep apnea, asthma, bronchitis, COPD, eczema, psoriasis, and more.

Salt granules can assist in skin rejuvenation, balancing pH, and cleaning pores. Particle concentration in the salt therapy room is 15 times higher than that in the sea. Accordingly, a 45-minute session is equivalent to three days at the beach.

Himalayan Salt Therapy Benefits

Halo therapy or salt therapy comes with many health and wellness benefits. Following are some of the main benefits:

  1. Improves Immune System

Your immune system can benefit from the salt-rich air you breathe when you are near the beach. According to research, salt filled air of salt rooms is just like ocean air. It is good for the respiratory organs and the skin, but also enhances circulation and boosts the body’s defense system.

  1. Respiratory Benefits

Salt particle inhalation may improve respiratory disorders such as asthma, allergies, bronchitis, nasal congestion, and chronic obstructive pulmonary disease by reducing lung inflammation and mucus. According to studies, getting salt therapy in a Himalayan salt cave or salt room helps people with asthma and other conditions breathe more easily. After getting therapy, you’ll notice an improvement in how you breathe.

  1. Stress Reliever

In addition to the respiratory benefits, salt therapy also relieves tension by dissolving the components of salt to create negatively charged ions. The negatively charged ions are believed to help lowering stress levels.

  1. Provides Skin Benefits

Halo therapy can make your skin absorb the mineral from the salty air, which can help with conditions including psoriasis, rashes, eczema, and acne. Pure mineral salts with natural moisturizing characteristics, like Himalayan salt, help to maintain the skin’s water balance and barrier function by providing moisture to the skin. Himalayan pink salt offers rejuvenating qualities since minerals are essential for cellular function and detoxification.

  1. Improves Lung Capacity

In addition to purifying the air, salt particles generating ions may also improve lung function and lessen physical discomfort in children, and adults. For this reason, athletes are suggested to get this therapy.

  1. Intake Of Oxygen

Our overall breathing has a lovely snowball effect as a result of the improved respiratory performance. The opening of the passages may result in more oxygen intake for the person. This boosts one’s energy levels and strengthens their immune system.

Where To Get Halo Therapy From?

You can get salt therapy in salt rooms and salt caves. These are sterile and free of bacteria and viruses. Salt bricks and tiles are used to build salt rooms, which offer a natural way to maintain good health. These salt rooms and caves are warm and negatively charged with ions providing many health benefits mentioned above.

Since the salty air in a salt cave is dry salt therapy rather than wet salt therapy that comes from the beach, it is more beneficial to your overall health. It has a device known as a halo generator, which uses technology to break down the salt into minute particles that move throughout the room.

If you are unable to visit a salt room or cave, you can use salt panels in your home to build a small salt room where you can get salt therapy anytime you want.


Himalayan salt therapy or halo therapy is famous for its various wellness benefits. Many spas and wellness centers have salt rooms to provide salt therapy. But it is recommended to consult a professional before getting this therapy.


More To Explore