When we take a look at our food consumption and the way it is produced, we come to conclude that the food is getting affected very badly by pollution and soil depletion. The food we consume is not sufficient to provide us with an adequate amount of essential vitamins and minerals that our body needs for healthy growth, energy production, and various functions.
To get that amount we have to take minerals from external sources and without thinking twice, regular consumption of the Himalayan pink salt sole water would be a great choice for having those essential minerals along with sodium as it is very important for many internal functions of the human body.
Before we discuss sole water, let’s look at the main features of pink Himalayan salt and its benefits.
Himalayan Salt – The Purest Salt On Earth
We have to understand the fact that table salt is nothing but an unhealthy source of sodium as it is heavily refined, containing additives like anti-caking agents to avoid clumping and processing which removes many nutrients.
Whereas, pink salt is extracted manually from khewra salt mines located in Pakistan. It is not heavily processed and contains no additives. That is why it is considered to be the purest form of salt.
So, Himalayan pink salt is supposed to be more natural than table salt. The best way to unleash the benefits of Himalayan salt is to make sole water.
What Is The Pink Sole Water?
It’s an electrolyte dense brine, which is basically water-saturated with Himalayan pink salt. Pink salt sole water mainly contains Sodium i.e. almost 98% while the rest 2% is over 84 minerals and trace elements.
Himalayan Salt Sole Recipe
First of all, fill the jar quarter of the way with Himalayan salt crystals, then top off the jar with water, seal it with a lid, shake and let it sit for 12-24 hours.
If all the salt dissolves after you let it sit, add small amounts of salt until it no longer dissolves. Now it’s ready to be used.
Pink Sole Water Offers Multiple Health Benefits
The benefits of Himalayan Crystal Salt and its various applications were explained in Dr. Henel and Peter Ferreira’s “Water & Salt: The Essence of Life.” This book explains the research on the life-giving properties of water and salt and how the consumption of Himalayan pink salt sole water will give enormous benefits.
All the claimed Himalayan pink salt sole benefits are mainly due to the mineral content of the Himalayan rock salt. Some of the health benefits are enlisted over here.
Pink Salt Sole Detox
- Flushes out all the toxins
- Hydrates your body
It helps in the detoxification of your body. The more water you consume the more you will urinate. But drinking plain water will make you lose the essential minerals, whereas pink sole water will flush out all the toxins while replenishing the lost ones and keeping you hydrated.
Drinking sole water after a strenuous exercise that makes you sweaty, will rehydrate you along with restoring minerals you had lost while sweating.
Maintains Acid-Base Balance
Himalayan salt sole water contains electrolytes that are ionized and easy to absorb, thus maintaining the pH of your body i.e. acid-base balance. It assists in the homeostasis of the renal system of the body.
Rich Source Of Vitamins And Minerals
Though trace elements constitute 2% of the Himalayan salt, regular consumption of even those minute amounts will aid in digestion, bone-strengthening, even wound healing, and assist in various other functions of the body.
Dermatological Effects
It contains minerals particularly selenium, copper, and zinc which are skin-friendly.
Selenium protects your skin from sun damage. Copper firms your skin and helps restore elasticity. Zinc keeps your skin clear and acne-free. So, drinking pink sole water regularly will definitely produce tremendous effects on your skin.
Reduces Muscle Cramps
Electrolytes, particularly sodium, potassium, and magnesium in the pink salt sole improve electrical impulses of neurons thus reducing muscle cramps.
Helps In Digestion
Drinking Himalayan sea salt sole water stimulates the salivary glands that not only moisten the food we eat and make bolus but also break down the complex compounds into the simplest ones and facilitate digestion.
Sole water also tends to aid the production and function of HCL (Hydrochloric acid) from the enterocytes, which causes proteolysis i.e. breakdown of protein thus facilitating digestion.
Non-Caffeinated Energy Drink
By drinking pink sole water you can boost your energy levels as it contains numerous minerals and vitamins that render this a “caffeine-free energy drink”.
Impedes Premature Aging
Himalayan pink salt sole water maintains electrolyte balance in your body by replenishing the minerals. This in turn prevents excess water retention and hence impedes premature aging.
Improves Your Sleep Disruption
We all are very well aware of the fact that diet and sleep are strongly interrelated.
Vitamins we consume through diet aren’t sufficient enough so we have to add them to our routine through supplements.
Just go for the Himalayan salt sole water. The minerals in it, particularly magnesium will make you relaxed and its regular consumption will ameliorate your sleep-wake cycle and help you fall asleep on time.
Regulates Your Blood Sugar Level
Studies show that minerals play a vital role in regulating your blood sugar level. Trace elements in the pink rock saltwater particularly chromium, zinc, and magnesium have an antihyperglycemic effect, they are involved in insulin signal transduction, alleviate diabetes-related complications, and hence improve glycemic control.
Have It Once daily
Although sole water has numerous health benefits and they all are interrelated mainly with the mineral content present in the Himalayan pink salt. But as their concentration is very low, to achieve their optimum level for having the desired effects, you have to drink this Himalayan pink salt sole water once daily (preferably in the morning).
- Just take one tablespoon of sole water
- Mix it in a glass of water
- Drink it and unleash its benefits
Don’t Have It As Medicine!!
Though Himalayan pink salt sole offers multiple health benefits, still it is not prescribed here as a treatment of any ailment.
It will just mitigate your existing medical issues like fatigue, muscular cramps, sleep disruptions, digestive problems, and various above-described conditions.
You all must have heard this:
“Everything in moderation, including moderation”
(Oscar Wilde)
So, despite the diversified health benefits of Himalayan pink salt sole water, don’t consume pink sole excessively. Just have it in moderation.
