You may have seen a jar kept by your grandmother or mother that has a black powder in it often used for medical purposes. This black powder is actually Himalayan black salt most commonly known as black salt. Its color is not pure black, rather it has a reddish-brown color and is normally mixed with a combination of different herbs, charcoal, and seeds to increase its medicinal properties.
Black salt is a must-have in everyone’s kitchen as it has various health benefits and its properties are simply magical. It also comes in various types and it’s quite important to keep in mind that not every type of black salt is used for eating purposes. Mostly, you will see it being used in Indian cuisine as Indians tend to use black salt more than the regular table salt. So, is black salt (Kala Namak) better than table salt?
As a matter of fact, most of the time it is as it has more flavors than table salt which we normally use in our everyday meals. Also, black salt incorporates more minerals than regular salt which further adds to its importance. Now, let us have a detailed overview of Himalayan black salt to know more about its properties, uses, and benefits.
What is Kala Namak or Black Salt?
Black salt is mined out of the famous khewra mines at the foothills of the Himalayan Range and is made accessible to its users in rock or powder form. Black salt is also known as Kala Namak and is used in many Asian countries especially in India for cooking purposes. It is mixed with a number of herbs and spices, then subjected to a high temperature to enhance its flavor and health benefits. This salt is known to have a huge variety of minerals in it i.e. Iron, Sulphates, Magnesium, etc.
Black Himalayan salt is also used as a Ritual Salt. Remember those television series or movies where black powder is used in rituals and ceremonies. Well, that is no simple black powder, it is actually Black Himalayan Ritual Salt, and is believed to ward off evil. We can’t say much if it’s true or not but what we are sure about is that its intake is strictly prohibited, therefore it must not be used for eating purposes as it has ash and iron particles in it.
Properties of Black Himalayan Salt:
Before we discuss some common yet important Himalayan black salt benefits, it is necessary to know about the properties that make this salt such a beneficial product. Here are some properties of Black Himalayan salt.
Himalayan black salt is alkaline in nature which makes it an excellent agent to fight off acidity. Hence, if you are suffering from bloating or other problems caused by stomach acidity, then a proper intake of black salt would be the remedy to your health problem. This property of Black salt further facilitates in reducing the damage caused by acidic reflux by acting as an excellent laxative.
2- Presence of Potassium:
It is common knowledge that potassium helps in reducing muscle cramps and also helps relax them especially in case of spasms. Black Salt has a great concentration of potassium in it which facilitates all these benefits.
3- Less Sodium Content:
Regular salt has a high concentration of sodium in it which is why it is called Sodium Chloride. Black salt, on the other hand, has a comparatively less concentration of sodium in it which prevents water retention in tissues and other cavities of the human body.
Benefits and Uses of Himalayan Black Salt:
Let us have a look at the unlimited Himalayan Black Salt Benefits which give it a position in the list of items that are a must-have to be in everyone’s kitchen.
1- Helps Reduce Obesity:
Getting rid of some extra weight is always a good option. Isn’t it? The use of black salt helps keep your weight in check and helps you lose those extra pounds which you wanted to get rid of. It is therefore recommended to use black Himalayan salt in the preparation of everyday meals rather than table salt. The use of black salt will help in the dissolution of lipids at a considerable rate and will keep your weight in check.
2- Helps Enhance Skin Beauty:
Do you suffer from cracked heels and swollen feet in winters? If yes, then you don’t have to worry anymore as Himalayan Black salt is the perfect product to help with these problems as it has anti-inflammatory and cleansing properties. Its use also gives a glow to the skin and enhances its overall texture.
3- Improves Digestive Problems:
Himalayan black salt uses include some health uses as well and one of its main health benefits is its ability to treat digestive problems. Pills are made using black salt (Kala Namak) so that digestive issues i.e. bloating, constipation etc. can be effectively treated.
Himalayan Pink Salt Vs Black Salt:
Many people debate on the benefits of pink salt over black salt which is why Black salt Vs pink salt is considered to be a debate that never quite reaches a conclusion. Some notable differences between the two include their color and of course the composition of different minerals present in them which infuse different properties to these two salts.
The above-mentioned Himalayan black salt benefits and properties clearly state its importance in our everyday lives and how it must be made an integral part of our diet and skincare routine. However, make sure to use only a limited amount when used in daily meals and in a proper way to gain maximum benefit from this magical product.