You must have seen a jar of black powder in your mom’s kitchen that is often used in cooking. This black powder is Himalayan black salt most commonly known as black salt. Its color is not pure black, rather it has a reddish-brown color and is normally mixed with a combination of different herbs, charcoal, and seeds to increase its medicinal properties.
Black salt is a must-have in everyone’s kitchen as it has various health benefits and magical properties. It also comes in various types but it is important to keep in mind that not every type of black salt is used for eating purposes.
Mostly, you will see it being used in Indian cuisine as Indians tend to use black salt more than the regular table salt. So, is black salt (Kala Namak) better than table salt?
As a matter of fact, yes! Because it has more flavors than table salt that is normally used in our everyday meals. Also, black salt has more minerals than regular salt which further adds to its importance.
Now, let us have a detailed overview of Himalayan black salt to know more about its properties, uses, and benefits.
What Is Kala Namak Or Black Salt?
Black salt is mined out of the famous khewra mines at the foothills of the Himalayan Mountain range and is made accessible to its users in rock or powder form. Black salt is also known as Kala Namak and is used in many Asian countries for cooking purposes.
It is mixed with several herbs and spices, then subjected to a high temperature to enhance its flavor and health benefits. This salt is known to have a huge variety of minerals in it i.e. iron, sulfates, magnesium, etc.
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Black Himalayan salt is also used as a ritual salt. Remember those television series or movies where black powder is used in rituals and ceremonies. Well, that is not the simple black powder, it is actually black Himalayan ritual salt, and is believed to ward off evil.
We are not sure if these superstitions are true or not but its intake is strictly prohibited. Therefore it must not be used for eating purposes as it has ash and iron particles in it.
Properties Of Black Himalayan Salt
Before we discuss some common yet important Himalayan black salt benefits, it is necessary to know about the properties that make this salt such a beneficial product. Here are some properties of black Himalayan salt.
Himalayan black salt is alkaline which makes it an excellent agent to fight off acidity. Hence, if you are suffering from bloating or other problems caused by stomach acidity, then a proper intake of black salt is the perfect remedy for your health problems.
This property of black salt further facilitates in reducing the damage caused by acid reflux by acting as an excellent laxative.
2- Presence Of Potassium
It is common knowledge that potassium helps in reducing muscle cramps and relaxing them especially in case of spasms. Black Salt has potassium in it that facilitates all these benefits.
3- Less Sodium Content
Regular salt has a high concentration of sodium in it which is why it is called Sodium Chloride. High sodium can increase blood pressure.
Black salt, on the other hand, has a comparatively less concentration of sodium in it which prevents water retention in tissues and other cavities of the human body. Lower sodium intake can help reduce blood pressure as well.
Benefits And Uses Of Himalayan Black Salt
Let’s have a look at the various benefits of Himalayan black salt that give it a place in the list of items that should be in everyone’s kitchen.
1- Helps Reduce Obesity
Getting rid of some extra weight is always a good option. Isn’t it? The use of black salt helps keep your weight in check and helps you lose those extra pounds which you have always wanted to get rid of.
It is therefore recommended to use black Himalayan salt in the preparation of everyday meals rather than table salt. The use of black salt will help in the dissolution of lipids at a considerable rate and will keep your weight in check.
2- Helps Enhance Skin Beauty
Do you suffer from cracked heels and swollen feet in winters? If yes, then you don’t have to worry anymore as Himalayan black salt is the perfect solution to help with such problems because of its anti-inflammatory and cleansing properties. It also helps in healing the skin and enhancing its overall texture.
3- Improves Digestive Problems
Himalayan black salt has various health benefits and is a good treatment for digestive problems. Pills are made using black salt (Kala Namak) so that digestive issues i.e. bloating, constipation, etc. can be effectively treated.
Himalayan Pink Salt Vs Black Salt
Some notable differences between Himalayan pink salt and black salt include their color and composition of different minerals that infuse different properties in them.
This article lists down all the benefits and properties of Himalayan black salt that should not only make it a staple ingredient in our kitchen but an important component in our skincare routine. However, make sure to use it in a moderate amount in preparing your daily meals and in the right way to gain maximum benefits.