Health Benefits Of Himalayan Salt

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Health Benefits Of Himalayan Salt

If you are a health freak and keep yourself well aware of health fads that keep hitting the market, you must have heard about the health benefits of the Himalayan salt.

People around the world are always looking to try out new things that seem more promising than the ones they are using currently; regarding the health benefits. In doing so, mankind has been observed to switching sides with natural and man-made products. It is more of a trend following things and keep flowing in a cycle. People adopt changes and better alternatives in search of the best for their health and end up with things that are centuries old and have established benefits.

Himalayan salt is one such example of the circle, mankind has followed in search for the best and has ended up with something that dates back to millions of years.

History and Origin:

Himalayan salt is extracted from the salt mines located at the foothills of the Himalayan mountain ranges in Punjab, Pakistan. There are in total six salt mines from where salt extraction is being carried out, Khewra currently being the active one as of now.

This natural salt is said to be centuries old. It is a result of a shift in the tectonic plates that took place in the Precambrian era. This shift in the plates trapped an inland sea which evaporated over the years leaving behind thick salt deposits. These salt deposits were protected by the great Himalayas which advocates the salt’s purity.

Many years ago, Alexander the great was passing through the area of the salt mines. He along with his horses and army men stopped to take some rest. One of the soldiers noticed that the horses were licking the rocks. These were actually the natural salt rocks. This is how salt mines were discovered. Over the time salt mines have seen many rulers and the salt has since been used as a valuable trade commodity.


The rate at which people around the world are embracing the Himalayan salt and adopting it in their daily lives is quite noticeable. It makes one question the sustainability of this miracle salt.

Good news is, there are in total of six mines that contain the natural salt. Out of these six Kherwa alone holds 6.7 billion tons of salt out of which 22 million tons is currently accessible. Currently, 400,000 tons of salt is harvested from Khewra each year which means it can keep on producing this amount of salt each year without any expansion for another 550 years easily. Remember! We are not considering further expansion of tunnels into the mountains and this is only ONE of the six mines we are talking about.

Contrasts between table salt and Himalayan salt:

1.  Physical appearance:

Table salt is white in color. It is a fine powder sufficient to mix consistently in foods to upgrade the flavor. Regardless of how muggy the climate in your general vicinity is, table salt won’t get cakey, because of the additional solidifying operators.

Himalayan pink salt comes in hues ranging from pinks to unobtrusive tints of orange. It comes in immense squares and pieces which are then cut and ground as wanted. Since Himalayan salt isn’t refined or handled, the salt granules are coarse unlike those of the table salt.

2.  Extraction:

Table salt is extracted through vanishing seawater or breaking rock salt through explosive blasts.Himalayan salt is hand extracted with legitimate procedures which are being used for several years.

3. Composition:

Table salt is handled and refined to accomplish the white shading and fine surface it is symbolized for. In this handling and refining, the salt loses a large number of its components that are normally a piece of the salt and are exceptionally valuable. In addition, this salt has added iodine and hostile to hardening operators added to it.

The extraction techniques utilized for table salt are one more worry as they add unsafe substances to the salt.

The ocean water always gets contaminated. At the point when this water evaporates the build-up comprises of salt and other polluting influences of the ocean water.

Explosives again contaminate the salt with hazardous components which can represent a genuine danger to human wellbeing.

Himalayan Pink salt is known to be the most perfect salt. Aside from sodium chloride Himalayan salt gloats of conveying 84 other minerals which are exceptionally valuable for human wellbeing. These minerals are the reason of the wonderful shades of this salt.

health benefits of himalayan pink salt

Why choose Himalayan salt over table salt?

Studies are supporting the way that a lot of salt utilization might be harmful to human wellbeing. It raises the hazard for some heart and blood-related maladies. This is the principle reason so much pressure is being put on chopping down the salt utilization.

Luckily, awful news of these sorts is confined to individuals expanding table salt. Because of handling and refining, table salt loses a considerable lot of its normally happening components. These components reduce wellbeing dangers and work with the sodium of the salt to make it beneficial. Their absence makes salt futile and destructive.

The added substances in the table salt pose danger to the overall well being as well.

Himalayan salt, then again, accompanies a horde of medical advantages. Since it reaches its customers in the purest form, it has various helpful fellow minerals present in it. These fellow minerals assume an essential job in the working of the human body. Additionally, these minerals supplement the job of sodium inside the body and transform it into an advantageous component.

Other than the medical advantages obtained through Himalayan salt utilization, it is known for some natural advantages that influence people in constructive ways.

Incredible benefits of Pink natural salt:

The lumps of salt which come in pinks and unobtrusive tints of orange make astounding decoration pieces. However, these lights are significantly more than adornment pieces pushing your tasteful sense.

Setting the wonderful salt lights in the dirty corners or on the shelf in your home as improvement piece is maybe the most regularly known utilization of a salt light. While consenting to this, let us simply skip it and hop onto some intriguing stuff which many are uninformed of.

1. Balance electromagnetic radiation:

At any point asked why you feel worn out and depleted out of vitality constantly? This wasn’t basic in your youth, correct? The reasons of this weakness and loss of vitality are the various electronic gadgets like cell phone, tablets, TVs lying around the house. These gadgets transmit electromagnetic radiations which are emphatically charged particles. It is a direct result of this flood of electromagnetic radiations you feel tired constantly; it is harming that way!

Himalayan salt lamps radiate negative particles that kill the positive particles around us. This aids in decreasing static development and dropping fake frequencies.

2. Cleanse the air: astonishing yet evident: 

These pieces of salt are accepted to purge the air through hygroscopy. Basically, these lamps pull in the dampness noticeable all around us. This dampness is loaded down with different contaminations like dust, residue and, allergens. Alongside the dampness, these pollutants get caught in the salt lamp.

At the point when the salt lamp is lit and warmed, the dampness vanishes abandoning the outside particles trapped inside the lamp.

3. Improve breathing:

The air around us is brimming with decidedly charged particles and unsafe outside particles. Aside from making you exhausted and lazy, these particles represent a danger to cilia.

Cilia are little hair-like bodies coating our windpipe. Cilia are in charge of sifting airborne destructive particles from the air we take in, out of our bodies. When we take breathe in unsafe particles and contaminations, they affect the cilia and they can’t perform appropriately.

This salt might help in eliminating any polluted air and guarantee cilia are solid and working appropriately. This helps in easy breathing and improves sinus issues caused because of allergens.

4. Improve rest:

Another unfavorable impact of the unsafe particles noticeable all around, is that they juggle with your rest designs and loot you off tranquil rest. Studies demonstrate that these particles obstruct the blood and oxygen stream to the cerebrum which results in fretfulness and sporadic rest designs.

Salt lamps can act the hero by turning around the impact. With zero positive particles around the room, you can guarantee a delighted and sleepful night.

5. Raise vitality levels:

At any point asked why an outing to the mountains or seashore invigorates and restores you to such an extent. This is the very reason individuals plan and go for excursions to such places and return to a new beginning of life.

The air up in the mountains encompassed commonly is unadulterated and new. It is totally free from electromagnetic radiations and other airborne polluting influences. This is the reason the crisp and unadulterated air makes you feel so vivacious.

beauty benefits of pink salt

Uses of Himalayan Salt:

Cooking and Relieving: The medical advantages of Himalayan salt include:

  •         Supporting thyroid and adrenal capacity
  •         Helps in achieving hormonal balance
  •         Helps in achieving fast metabolism
  •         Contains 84 minerals essential for health
  •         Helps in making enough amount of stomach acid

Uses of Himalayan salt are not only restricted to cooking and consuming. Himalayan salt can be used in a number of different ways as well.

Salt Pieces:

Utilized as serving platters, theses chunks bestow an improved salt taste and mineral substance. Chilled: embellish with natural products, sushi, vegetables or cheddar.


Chilled salt slabs can be used to serve cold pastries and sorbets.


Utilize the blocks to cook vegetables, shrimps, fish filets or daintily cut meat or even to sear an egg. The thick salt squares disperse heat evenly that ensures cooking with uniformity.

The best part is that Himalayan salt is normally hostile to microbial contamination, so tidying up requires only a snappy clean or flush.


Salt blocks and lamps can be used in homes, as a stylistic theme, precious stones and decorative pieces to light up an otherwise dull environment.

Himalayan Salt Detox Shower:

Toss in the tub for a detoxifying Himalayan salt shower. The recharging supplements animate flow and relieve sore muscles. Rich in 80+ sustaining and skin renewing minerals, washing with pink bath salt is amending and restorative experience for brain and body. A salt shower helps draw out poisons, profoundly washes down the skin, and purges the body enthusiastically. For the most dominant detox result, make Himalayan salt “brine water” for the shower: use 1-2 pounds of Himalayan salt dissolved in a hot bath.

Potpourri holders and essential oil diffusers:

Beautifully shaped salt blocks are used as oil diffusers and holders for potpourri.

Salt Therapies:  

Salt inhalers and ultrasonic salinizer can even be used in combination for optimum health benefits. The salinizer can be set up near the bed to benefit from it while sleeping at night. The only condition is to set it up in a closed environment and with the vents facing you so the minuscule salt particles can be inhaled.

Other than these two methods of salt therapy, salt is being used in a number of other therapeutic ways. Other than these two methods of salt therapy, salt is being used in a number of other therapeutic ways.

  •         Neti pot: also called nasal irrigation. This method involves salt water to be inhaled from one nostril and drained out of the other. The saltwater clears away the sinuses and relaxes the track.
  •         Crenotherapy:  this involves the consumption of salt water called the sole.

Salt licks for animals:

Himalayan salt is used as licks for animals as it helps them in bones’ growth and muscle strengthening. These mineral licks also attract animals to the land in case you want to set up a hunting spot.

Beauty Benefits:

Himalayan salt is being used in a lot of facial masks and scrubs. The salt granules help in removing dead skin cells leaving behind smooth and youthful glowing skin.

Bottom line:

To put it in a nutshell, Himalayan salt is full of benefits and this has been backed by researches. It is nature’s gift to mankind and helps in alleviating a number of health-related issues caused by elements rivaling nature.

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