A bit about Himalayan salt
Himalayan salt is a type of sea salt that forms due to the evaporation of sea water. It is manually mined from the foothills of the Himalayan mountains in Pakistan. This wonderful salt is the result of the evaporation of ancient oceans around 250 million years ago near the Himalayan mountains.
Since the salt beds have been covered in lava for millions of years, this has helped keep all environmental pollutants out, keeping the salt in its natural, pure, pristine state.
Today, Himalayan salt is actively mined to be sold in the market as edible salt , salt lamps , household products, cosmetics, etc. Salt is available in different colors like orange, pink and white. The color of Himalayan salt is defined by the number of trace elements it contains. Trace elements include iron, calcium, potassium, magnesium and many others.
Himalayan salt is said to contain about 84 minerals which make it better than other types of salt . While Himalayan salt is similar to regular table salt in terms of chemical composition – both contain sodium chloride as the main component. Table salt contains about 97-99% sodium chloride while pink Himalayan salt contains 95%-98%. The remaining part is made up of trace elements that distinguish it as healthier.
Saviez-vous que le sel gemme de l’Himalaya est utilisé dans les bains pour ses magnifiques bienfaits pour la santé ? Les bains minéraux de toutes sortes ont toujours été populaires à toutes les époques depuis des centaines d’années. Les bains de sels minéraux peuvent apaiser le corps et soulager plusieurs affections. Explorons comment le bain de sel de l’Himalaya peut rafraîchir, restaurer et rajeunir notre corps.
Histoire du bain de sel
The earliest records show the medicinal use of bath salts by the Chinese in 2700 BC. The Greeks continued this during the 2nd and 3rd centuries BC . the healing powers of salt when it was discovered to soften the hands of the fisherman. Salt has been found to have the natural ability to disinfect and reduce cracks in rough skin.
Himalayan salt is mined from the Khewra salt mines in Pakistan and used as edible salt and bath salt around the world. Due to its history of preservation and underground development, Himalayan salt has great mineral potency.
Bathing in Himalayan bath salt allows the minerals to be absorbed into the skin, providing a faster and improved way to experience the positive effects of the trace minerals found in the salt.
Did you know that Himalayan salt also generates negative ions, which means it can create a chemical reaction leading to the excretion of serotonin ? Breathing in negative ions or absorbing them through salt baths can balance the body’s pH level and remove toxins from our tissues and cells. Therefore, using Himalayan salt for bathing is a great way to detoxify and relax your body.
Benefits of Himalayan Salt Bath
All these wonderful features of Himalayan salt baths provide several benefits for body and mind. When one dives into the Himalayan salt bath , the mind may feel relieved because the brain produces anti-stress hormones. The stimulating effects of endorphins can be felt instantly.
Adding Himalayan salt to your bath will make you feel like you’re sitting in your little spa and being pampered. It will energize you and have a stimulating effect as you peacefully soak in the refreshing and rejuvenating detoxification of the natural Himalayan salt bath.
Most of the benefits of salt bathing for the mind come from the physical effects of Himalayan pink bath salt. has on the body. Minerals like magnesium can work wonders in relieving pain and inflammation in the body. It can improve the blood circulation in the body and therefore eliminate muscle cramps and refresh the cells.
Breathing in the salt-rich vapor of Himalayan bath salt can also have a positive effect on the body. Negative ions can cleanse the respiratory system and bring relief to those who suffer from asthma, colds, allergies and sinus infections. Himalayan salt is also used in baths to prevent viruses from infecting the body by acting as a natural disinfectant.
The benefits of Himalayan salt for the outer body are equally great. Himalayan salt can restore skin by shedding dead skin cells and being absorbed deep into the inner layers of the skin as a defensive shield. As soon as you soak in a hot Himalayan salt bath and start scrubbing, your skin will open the pores to release all the accumulated chemicals, pollutants and other toxins.
The benefits of the Himalayan pink salt bath are truly wonderful. The Himalayan salt bath can heal wounds in the body due to its healing properties. It even restores tiny cracks in the skin and makes it softer while reducing scars and age spots. It helps retain moisture and hydrates the skin, leaving you feeling refreshed, rejuvenated and restored.
Mineral baths like Himalayan salt baths are known for their benefits for people with eczema and psoriasis. The salt bath helps reduce irritation, redness and flaking.
According to the National Eczema Association , adding salt to your bath can reduce tingling on the skin caused by water during a flare-up.
If someone suffers from insect bites, a warm salt bath can help soothe the itching and reduce swelling.
Although marketers claim the benefits of Himalayan salt bath for weight loss , no scientific studies have been able to prove it.
Himalayan salt bath recipe
The Himalayan salt bath recipe is quite simple. You can prepare a soothing Himalayan salt bath by collecting warm water in a tub and mixing Himalayan salt crystals in it until they are completely dissolved.
Use ⅛ cup of salt for every gallon of water. A regular tub can hold about 35 gallons of water, so you’ll need about 1 ounce of salt for every gallon. This will equal about 2 pounds of pink Himalayan salt .
It’s important to dissolve the salt completely and evenly in your bath to get the most benefit from it. Stir the water to break up the salt crystals so they can dissolve completely. This may take some time. Sometimes the salt collects at the bottom of the tub, so be sure to stir that in as well.
Add essential oils like lavender to create even more benefits in your Himalayan salt bath. This will help increase the aromatherapy and relaxing benefits. A few drops should suffice.
How to prepare and enjoy a Himalayan salt bath?
Taking a Himalayan salt bath requires a few essential steps. Before diving in and soaking in a hot Himalayan salt bath, you may want to shower regularly so that all dirt and grime from the body is washed away.
Once you’ve taken a quick shower, you can tie your hair up with a sturdy clip. Collect water to fill your bathtub. Make sure the water is warm enough to create sweat on the skin. This will help open the pores of the skin so that toxins can be released. Once the tub is full of water, mix in 2 pounds of Himalayan salt. The quality of Himalayan Pink Rock Salt is very important , which is why you should only buy from trusted suppliers.
Stir the salt until it is completely dissolved. You can then add a few drops of essential oil like lavender or rose. Light some candles and put on some music to relax even more. Then you can step into your hot Himalayan salt bath and sit back, close your eyes and think positive thoughts.
Soak in the bath for at least 30 minutes. At the end, you can also take salt crystals and rub your body to reveal soft and supple skin. You can gently rub the salt into your skin in a circular motion and focus especially on dry areas of the body: the elbows, knees and soles of the feet. The Himalayan Salt Detox Bath will hydrate the skin.
A quick foot bath with Himalayan salt
You can also try a quick Himalayan salt foot bath before deciding to take a full- fledged bath. home spa type salt bath. You can prepare a soothing foot bath by mixing 1/8 cup of pink salt crystals in a small tub of warm water.
Simply immerse your tired feet in the saline solution . You will feel the instant relief and softening of calloused heels. Soak the feet for 20 minutes in the Himalayan salt foot bath. Read a good book or listen to your favorite music while you do it to feel relaxed.
After bathing, scrub the heels of the feet with a brush to reveal soft, supple skin. You’ll feel rejuvenated and ready for another day’s chores. If you take a foot bath before bed, it will help you fall asleep quickly and deeply.
Himalayan salt bath routine
Himalayan pink bath salt should be incorporated into our routine due to its well-known wellness benefits. Daily fatigue, stress and causes of anxiety can be combated with a natural and relaxing Himalayan salt bath at home.
Taking time for pampering and self-care promotes good health and a sense of well-being. To do this, stock up on high-quality Himalayan Salt Bath products so that every time you want to take a spa-like Himalayan salt bath, you don’t have to think twice.