Avantages et utilisations du sel rose de l’Himalaya pour la santé

Avantages pour la santé du sel rose de l'Himalaya

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If you are a health freak and keep up to date with the health fads that keep hitting the market, you must have heard about the health benefits of Himalayan salt .

People all over the world are always looking to try new things that seem more promising than what they are currently using; regarding health benefits.

In doing so, mankind has been observed to switch sides between natural products and man-made products. It’s more of a tendency to follow things and keep following a cycle. People embrace change and better alternatives in search of the best for their health and end up with things that are centuries old and have established benefits.

Himalayan Pink Salt is an example of the circle mankind has followed in the search for the best and ended up with something that dates back millions of years.

History and origin

The history of Himalayan salt is very interesting. Himalayan salt is mined from the salt mines located at the foot of the Himalayan mountain ranges in Punjab, Pakistan. There are a total of six salt mines from where salt mining is ongoing, with Khewra currently being the most active to date.

This natural salt is said to be centuries old. It is the result of a shift in tectonic plates that took place in the Precambrian era. This shifting of the plates trapped an inland sea that evaporated over the years leaving behind thick salt deposits. These salt deposits were protected by the great Himalayas which advocates the purity of salt.

Many years ago, Alexander the Great was passing through the region of the salt mines. With his horses and army men he stopped to rest. One of the soldiers noticed the horses licking the rocks. They were actually the natural salt rocks .

This is how the salt mines were discovered. Over time the salt mines have seen many rulers and salt has since been used as a valuable trading commodity.


The speed at which people around the world are embracing Himalayan salt and adopting it into their daily lives is quite noticeable. This makes a question the sustainability of Himalayan salt .

The good news is that there are a total of six mines that contain this natural salt. Three mines contain nearly 10 billion tons of Himalayan salt reserves . Khewra alone holds 6.7 billion tons of salt, of which 22 million tons are currently accessible.

Currently, 300,000 to 400,000 tons of salt are harvested annually from Khewra Salt Mines , which means it can continue to produce this amount of salt every year without any expansion for another 550 years easily.

Remember! We have no plans to extend the tunnels further into the mountains and this is just one of the six mines we are talking about.

Contrasts between table salt and Himalayan salt

1 Physical appearance

Table salt is white in color. It is a fine powder that is easy to stir regularly into foods to enhance flavor. Regardless of the sweltering climate in your general neighborhood, table salt will not become mushy, due to the added anti-caking agents.

Himalayan rock salt crystals come in hues ranging from pink to muted hues of orange. It comes in huge squares and chunks which are then cut and ground as desired. Since Himalayan salt is neither refined nor manipulated, the salt granules are coarse unlike those of table salt.

2. Extraction

Table salt is extracted by evaporating sea water or breaking rock salt by explosive explosions.

Himalayan salt is hand-mined with legitimate procedures that have been used for several years.

3 Composition

Table salt is manipulated and refined to achieve the white color and fine surface for which it is known. During this manipulation and refining, the salt loses many of its components that are normally part of salt and are exceptionally valuable.

In addition, this salt is added with iodine and is hostile to the hardening agents that are added to it. The extraction techniques used for table salt are another concern as they add hazardous substances to the salt.

Sea water is always contaminated. As this water evaporates, the buildup includes salt and other ocean water polluting influences.

Explosives again contaminate the salt with dangerous components that can pose a real danger to human well-being.

Himalayan pink salt is known to be the most perfect salt. In addition to sodium chloride, Himalayan salt mares contain 84 other minerals that are extremely valuable for human well-being. These trace elements are the source of the wonderful nuances of this salt.

Why choose Himalayan salt over table salt?

Studies support that high use of salt could be harmful to human well-being. It increases the risk of certain heart and blood-related diseases. This is the main reason why so much pressure is placed on reducing the use of salt.

The most commonly used salt is regular table salt. Due to handling and refining, table salt loses a considerable amount of its normal components. The absence of these components makes sodium the bulk of salt. This makes the salt useless and harmful. Substances added in table salt also pose a danger to general well-being.

Himalayan salt, again, comes with a horde of benefits based on its origin and extraction procedure. Since it reaches its customers in its purest form, it contains various other useful minerals. These other minerals take on essential work in the functioning of the human body.

In addition, these minerals complement the work of sodium in the body and turn it into a beneficial component. Apart from these benefits obtained through the use of Himalayan salt, it is known for some natural benefits that influence people constructively.


Amazing Uses and Benefits of Natural Pink Salt

Health benefits of Himalayan rock salt crystals include:

  • Support thyroid and adrenal capacity
  • Helps achieve hormonal balance
  • Helps achieve a fast metabolism
  • Contains 84 minerals essential to health
  • Helps produce enough stomach acid

The uses of Himalayan salt are not just limited to cooking and eating. Himalayan salt can also be used in different ways.

Himalayan salt block

Used as serving trays, these blocks impart an enhanced salty taste and mineral matter.


The chilled Himalayan salt block can be used to serve cold pastries and sorbet, sushi, vegetables and cheddar.

They cook from blocks of Himalayan salt

Utilisez les blocs pour cuire des légumes, des crevettes, des filets de poisson, de la viande délicatement coupée ou même saisir un œuf. Les carrés de sel épais dispersent la chaleur uniformément, ce qui assure une cuisson uniforme.

La meilleure partie est que le sel de l’Himalaya est normalement hostile à la contamination microbienne, donc le rangement ne nécessite qu’un nettoyage rapide ou une chasse d’eau.


Les blocs de sel et les lampes peuvent être utilisés dans les maisons, comme thème stylistique, comme pierres précieuses et comme pièces décoratives pour éclairer un environnement autrement terne.

Douche détox au sel de l’Himalaya

Mélanger dans la baignoire pour une douche au sel de l’Himalaya détoxifiante pour profiter du bain de sel rose de l’Himalaya avantages. Les suppléments de recharge animent le flux et soulagent les muscles endoloris.

Riche en plus de 80 minéraux qui maintiennent et renouvellent la peau, le lavage avec du sel de bain rose est une expérience réparatrice et réparatrice pour l’esprit et le corps. Une douche au sel aide à éliminer les poisons, lave la peau en profondeur et purifie le corps avec enthousiasme.

Pour le résultat de désintoxication le plus dominant, préparez une « eau salée » au sel de l’Himalaya pour la douche : utilisez 1 à 2 livres de sel de l’Himalaya dissous dans un bain chaud.

Supports de pot-pourri et diffuseurs d’huiles essentielles

Des blocs de sel de belle forme sont utilisés comme diffuseurs d’huile et supports pour pot-pourri.

Thérapies au sel

Inhalateurs de sel et le salinisateur à ultrasons peuvent même être utilisés en combinaison pour des bienfaits optimaux pour la santé. Le salinisateur peut être installé près du lit pour en profiter pendant le sommeil la nuit. La seule condition est de l’installer dans un environnement fermé et avec les évents face à vous afin que les minuscules particules de sel puissent être inhalées.

Outre ces deux méthodes de thérapie par le sel, le sel est utilisé de nombreuses autres manières thérapeutiques.

  • Pot Néti : Aussi appelée irrigation nasale. Cette méthode consiste à inhaler de l’eau salée par une narine et à l’évacuer par l’autre. L’eau salée dégage les sinus et détend la piste.
  • Crénothérapie : Cela implique la consommation d’eau salée appelée sole.

Pierres à lécher pour animaux

Le sel de l’Himalaya est utilisé comme pierre à lécher pour les animaux car il les aide à la croissance des os et au renforcement musculaire. Ces les pierres à lécher attirent également les animaux vers la terre au cas où vous souhaiteriez créer un lieu de chasse.

Avantages pour la peau du sel rose de l’Himalaya

Le sel de l’Himalaya est utilisé dans de nombreux toniques et gommages pour le visage. Les granules de sel aident à éliminer les cellules mortes de la peau, laissant une peau lisse et éclatante de jeunesse.


Pour resumer, le sel rose de l’Himalaya regorge d’avantages. C’est un don de la nature à l’humanité et aide à atténuer un certain nombre de problèmes de santé causés par des éléments rivalisant avec la nature.

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