Catching a cold is one of the most common infections that also spreads quickly. If your roommate has it, then it won’t be long until you have it too unless you have a very efficient and extremely strong immune system.
Being a person who suffers from infections and allergies quite often, it can become very frustrating and tiring to deal with these allergies. If you are such a person, it is time for you to get yourself a Neti Pot.
Pot Neti Sel de l’Himalaya Rose
The benefits of a Neti Pot are limitless. You will see everyone else sneezing, coughing, sniffling and walking around with a heavy head, runny nose and watery eyes throughout the winter season or when the season changes.
Antibiotics are usually taken to control sinus and nose infections, but these infections are usually best treated with home remedies and yes, those remedies also work.
Himalayan Salt in Neti Pot is a way to treat and get rid of these infections. This is a very simple, affordable and effective remedy for treating allergies and nasal and sinus infections. These infections and allergies can be quite frustrating at times, but now you have an amazing solution to deal with these seasonal worries.
How does a Neti pot work?
For those new to the concept of a Neti pot, it’s a pot that looks like a mini version of Alladin’s lamp where Genie resided. However, this jar does not contain Genie but has a solution consisting mostly of Pink Himalayan Salt .
The basic concept is to fill the jar with a solution of Himalayan salt crystals and push this solution through your sinus cavities, ensuring that it reaches every nook and cranny and your sinus cavity be sufficiently hydrated.
This treatment will definitely relieve you from all those itchy and irritated sensations in the sinuses and nasal cavities that we usually feel after catching a cold.
If you are wondering where to find this magic jar, don’t worry too much because you can get it easily from any medical store or grocery store. Neti pots come in a variety of types, if you want a fancy one you can go for a ceramic pot, otherwise you can also use a plastic one.
Can I use Himalayan salt for Neti Pot?
Yes you can. Normally any saline solution can be used. Due to the neti pot benefits for allergies, it pairs well with Himalayan rock salt as this salt is known to have very soothing effects on nasal and sinus allergies.
People sometimes buy saline flushing solutions which are available in stores in pre-measured sachets but they are quite expensive and that is why it is recommended to prepare your saline flushing solution preferably with natural Himalayan salt . . It will also be cheap and effective.
Another tip that will come in handy is using clean water as you need to run it through your nasal and sinus cavities, so it needs to be clean. Use only boiled or filtered water to prepare saline solution.
The benefits of the Neti pot will only kick in if you use it correctly and use a good and effective saline solution. Now, to prepare the saline solution, you can follow the following simple steps.
How to Make Himalayan Salt Solution for Neti Pot?
To get the maximum benefit from a Neti Pot , you need to make it right. For this, first take 8 oz. of filtered or boiled water. Make sure the water is slightly warm. Now add 1/4 teaspoon of pink rock salt crystals in it and mix well. Put this pink salt solution in a Neti pot.
Himalayan pink salt is one of the finest salts among all and is mostly free of pollutants. It also has many health benefits and contains so many essential minerals. All of these minerals make it a good option to use in the Neti pot.
How to use Neti Pot?
If you want the health benefits of the Neti pot to be maximum, then it is essential to use it correctly. It’s not rocket science and it’s pretty easy. Hold the Neti pot in your hand and lean forward a little over the sink. Tilt your head slightly and make sure your forehead and chin are level.
Hold the neti pot high, up to your face, and tilt its beak so that it touches your nostrils. Gently pour the Himalayan salt solution into your nostril and let it flow from your upper nostril to your lower nostril. During this time, breathe only through your mouth.
Just when you have gone through all the Himalayan salt solution, exhale into the sink and avoid pinching your nostrils in the process. Repeat this process filling the Neti Pot and starting with the other nostril this time.
Benefits of Using a Neti Pot
Using a Neti Pot has many benefits. Let’s take a look at some neti pot benefits to better understand its importance.
- One of the most important health benefits of the Neti pot is that it clears congested sinuses.
- The neti pot benefits for allergies are also quite extensive and effective. Using a Neti Pot helps get rid of allergy symptoms.
- It also relieves cold symptoms.
- The benefits of Neti Pot even extend to treating non-sinus nasal infections.
There are many other benefits of using a Neti Pot other than those mentioned above which range from infections to allergies. Neti Pot is simply amazing, what do you think of this magic item?
