We all know how important salt is for the proper functioning of the body’s vital organs. Ironically, we are misled about many products and their benefits. Salt is one of them. Flip through any health magazine and you’ll be amazed at the variety of salts available and the many health benefits each claims to possess.
Walk between the aisles of the supermarket and you will be amazed to find a wide variety of salts neatly lined up on the shelves.
The markets are full of different types of salt. It is up to consumers to know each salt in detail before adopting it for their daily use. Anything that looks pure white and doesn’t get mushy doesn’t qualify to be good salt.
Good salt contains all the beneficial nutrients needed by the human body. It reaches its consumers in the purest and most natural form.
Let’s talk about the two salts that currently dominate the markets. bamboo salt and Himalayan salt .
Bamboo salt vs Himalayan salt
Both salts are old and used for a long time. It would not be wrong to say that they have been reintroduced into modern man as their benefits have been forgotten for a long time.
What is bamboo salt?
Bamboo salt dates back 1000 years. It was developed in Korea by Doctor Kim II Hoon in collaboration with monks. Bamboo salt has since been used as a folk medicinal remedy for various ailments.
Bamboo salt is made by putting sea salt in bamboo cases with three years of growth.
What is Himalayan salt?
Himalayan pink salt is also sea salt but in a different form. It is extracted by hand from the salt mines located at the foot of the great Himalayas. These mountains are located in Punjab, a province of Pakistan.
The Himalayan salt mines are the result of massive sea evaporation that happened millions of years ago. For millions of years, this salt remained protected by layers of mountains. This makes Himalayan salt the purest salt on earth.
Source
Interestingly, the two salts are obtained by very unique procedures.
Bamboo salt, also called Jukyeom, is filled in the bamboo cases. These crates are then sealed with mineral-rich yellow clay. The bamboo crates are then placed in metal crates and heated in a kiln fueled by pine wood. The process takes about 10 hours and the required temperature ranges from 1000c to 1300c.
The entire process is repeated 3, 6, or 9 times, making the salt more medically effective. In ancient times, this process was only performed twice, but research has proven that doing it multiple times increases its effectiveness. Multiple high temperature roasting helps to better fuse the nutrients of bamboo and yellow clay and helps remove impurities from sea salt.
The medical effectiveness of salt reaches its peak when it undergoes the process 9 times. After that, if roasted, it begins to lose its effectiveness. At the climax, bamboo salt is called purple bamboo salt because of the purple hue it achieves when roasting at high temperatures.
Himalayan salt is extracted by hand from the khewra salt mines . No explosives are used in the process ensuring the salt remains pure. The mining procedure follows the doom and pillar technique, ensuring that no damage is done to the salt mines.
Large chunks of Himalayan salt are sliced, shaped and ground as needed.
Appearance and nutritional profile
Scientific research has proven that bamboo salt contains more than 70 trace elements. The reason for the enriched nutritional profile of bamboo salt is the leaching of minerals from bamboo trunks, yellow clay and pine resin.
The main components of bamboo salt are calcium, phosphorus, magnesium, iron, manganese, copper, potassium and zinc. At the same time, it is rich in sulfur due to the bamboo trunk. This makes bamboo salt a highly alkaline food compared to all other acidic salts. This also makes bamboo salt an excellent neutralizer.
Another interesting fact about bamboo salt is that it manifests the energy of the five basic elements from the raw ingredients and the roasting process it undergoes. The item details are:
Roasting=Fire
Yellow clay=Earth
Metal Tray = Metal
Sea salt = water
Bamboo and pine = Wood
On the other hand, Himalayan salt is labeled as the miracle salt due to the plethora of health benefits it holds. Himalayan salt is known to contain up to 84 minerals and trace elements.
It is because of these minerals that this Himalayan salt gets its unique shades of pink and orange. Pink salt is said to have the perfect balance of sodium and potassium which complements the proper functioning of the body’s organs.
Benefits
Benefits of bamboo salt
- Bamboo salt generates hydrogen sulfide which acts as an anti-gastric. It also has physiological effects that help reduce inflammation and hypertension.
- It improves insulin sensitivity.
- It is recommended to use bamboo salt for the skin. It helps remove dead skin cells and treats skin problems like acne and freckles. For this reason, bamboo salt soap is commonly used by beauty enthusiasts.
- Bamboo salt is used to treat sore throats due to its anti-inflammatory properties.
- Bamboo salt detoxifies the body. It protects blood vessels and cells from bacteria and toxins. It also improves the antibiotic resistance of the body.
- Bamboo salt acts as a blood coagulant and helps fight bacterial infections.
Benefits of Himalayan Salt
- Himalayan salt is known to be the best air purifier. It purifies the air of dust, dander and pollutants.
- Himalayan salt balances the abundant positive ions in the environment by releasing negative ions. This creates a feeling of peace and serenity.
- Himalayan salt is an excellent remedy for respiratory diseases.
- Himalayan Salt Elixir is a great way to compensate for lost electrolytes from the body.
- Himalayan bath salt is the best for the skin. It removes dead skin cells and gives the skin a healthy glow.
- Himalayan salt detoxifies the body of harmful toxins and rejuvenates and invigorates it with energy.
Difference in use
Ways to use bamboo salt
- Use bamboo salt to treat tooth decay and toothache.
- Apply bamboo salt to the scalp to treat hair loss.
- Use bamboo salt to reduce body odor.
- Use bamboo salt for nasal irrigation.
- Use bamboo salt to reduce joint pain.
- Use bamboo salt on the skin to reduce skin conditions.
Ways to use Himalayan salt
- Use Himalayan salt sole to reap a myriad of health benefits.
- Use Himalayan salt lamps to clear the air of pollutants.
- Use Himalayan salt baths to relax, detoxify and rejuvenate your body.
- Use Himalayan salt inhalers to treat respiratory conditions.
- Use Himalayan salt scrubs to get glowing skin.
- Himalayan salt slabs can be used in the kitchen as baking and serving dishes.
- The iodine content of pink Himalayan salt helps eliminate goiter.
- Himalayan salt bricks and tiles are used in homes and spas to build salt walls and salt rooms .
Conclusion
Both of these salts are beneficial to human health. It is up to the consumer to study and choose the most suitable salt for their daily use.
