The cold is one of the most common infections that also spreads quickly. If your roommate has it, it won’t take long for you to have it, too, unless you have a very efficient and extremely strong immune system.
Being a person who falls victim to infections and allergies quite often, it can be very frustrating and tiring to deal with these allergies. If you are such a person, then it is time for you to get yourself a Neti Pot.
Himalayan Pink Salt Neti Pot
The benefits of a Neti Pot are limitless. You will see everyone else sneezing, coughing, catching a cold, and walking around with a heavy head, runny nose, and watery eyes during the winter season or when the season is changing.
Usually, antibiotics are taken to control nasal and sinus infections, but it is usually preferred to treat these infections with home remedies and yes, these remedies work too.
Himalayan salt in neti pot is one way to treat and get rid of these infections. This is a very easy, affordable and effective remedy to treat allergies and nasal and sinus infections. These infections and allergies can be quite frustrating at times, but now you have an amazing solution to deal with these seasonal problems.
How does a neti pot work?
For those who are new to the Neti Pot concept, it is a pot that looks like a mini version of Aladdin’s Lamp where Genie resided. However, this pot does not have a Genie but has a solution made up mostly of Himalayan Pink Salt .
The basic concept is to fill the pot with a solution of Himalayan salt crystals and pass this solution through the nasal cavities, making sure that it reaches all the nooks and crannies and that the nasal cavity is sufficiently hydrated.
This treatment will definitely relieve you of all those itchy and irritated sensations in the sinuses and nasal cavities that we usually experience after a cold.
If you are wondering where to find this magic pot, don’t worry too much as you can easily get it at any medical store or grocery store. Neti Pots come in a variety of types, if you want a fancy one then you can go for a ceramic one, otherwise you can also use a plastic one.
Can I use Himalayan salt for Neti Pot?
If you can. Normally, any saline solution can be used. Due to the benefits of Neti pot for allergies, it goes well with Himalayan Rock Salt as this salt is known to have very calming effects on nasal and sinus allergies.
Sometimes people buy saline rinse solutions which are available in stores in pre-measured packets, but they are quite expensive and that is why it is recommended to prepare your saline rinse solution preferably with natural Himalayan salt . . It will be cheap and effective too.
Another tip that will come in handy is the use of clean water since you have to pass it through your nasal and sinus passages, so it must be clean. Use only boiled or filtered water to make a saline solution.
The benefits of the neti pot will only kick in if you use it correctly and make use of a good and effective saline solution. Now, to prepare the saline solution, you can follow the following simple steps.
How to make Himalayan salt solution for Neti Pot?
To get the maximum benefits from a neti pot , you must make a good solution. For this, first, take 8 oz. of filtered or boiled water. Make sure the water is slightly lukewarm. Now add 1/4 teaspoon of pink rock salt crystals into it and mix well. Put this pink salt solution in a neti pot.
Himalayan pink salt is one of the finest salts among all and is mostly free of contaminants. It also has many health benefits and contains so many essential minerals. All of these minerals make it a good option to use in a neti pot.
How to use the neti pot?
If you want the health benefits of the neti pot to be the maximum, then it is essential to use it correctly. It’s not rocket science and it’s pretty easy. Hold the neti pot in your hand and lean forward slightly over the sink. Tilt your head slightly and make sure that your forehead and chin are at the same level.
Hold the Neti Pot up, just level with your face, and angle its spout so that it touches your nostrils. Gently pour the Himalayan salt solution into your nostril and allow it to flow from the upper nostril to the lower nostril. All this time, breathe only through your mouth.
Just when you’ve gone through all of the Himalayan salt solution, exhale into the sink, avoiding pinching your nostrils in the process. Repeat this process filling the Neti Pot and starting from the other nostril this time.
Benefits of Using a Neti Pot
There are many benefits to using a Neti Pot. Let’s take a look at some of the neti pot benefits to understand its importance in a much better way.
- One of the most important health benefits of the neti pot is that it clears congested sinuses.
- Neti pot benefits for allergies are also quite extensive and effective. Using a Neti Pot helps to get rid of allergy symptoms.
- It also relieves cold symptoms.
- The benefits of the Neti Pot even expand to the treatment of nasal infections other than those of the paranasal sinuses.
There are many other benefits of using a Neti Pot other than the ones mentioned above ranging from infections to allergies. Neti Pot is just amazing, what do you think about this magical item?