Debes haber visto un frasco de polvo negro en la cocina de tu mamá que se usa a menudo para cocinar. Este polvo negro es Sal negra del Himalaya más comúnmente conocida como sal negra. Su color no es negro puro, sino que tiene un color marrón rojizo y normalmente se mezcla con una combinación de diferentes hierbas, carbón y semillas para aumentar sus propiedades medicinales.
La sal negra es imprescindible en la cocina de todos, ya que tiene varios beneficios para la salud y propiedades mágicas. También viene en varios tipos, pero es importante tener en cuenta que no todos los tipos de sal negra se usan para comer.
En su mayoría, verá que se usa en la cocina india, ya que los indios tienden a usar sal negra más que la sal de mesa normal. Entonces, es sal negra (Kala Namak) mejor que la sal de mesa?
¡De hecho, si! Porque tiene más sabores que la sal de mesa que normalmente se usa en nuestras comidas diarias. Además, la sal negra tiene más minerales que la sal normal, lo que aumenta aún más su importancia.
Ahora, tengamos una descripción detallada de la sal negra del Himalaya para saber más sobre sus propiedades, usos y beneficios.
¿Qué es Kala Namak o sal negra?
La sal negra se extrae de las famosas minas de khewra en las estribaciones de la cordillera del Himalaya y se pone a disposición de sus usuarios en forma de roca o polvo. La sal negra también se conoce como Kala Namak y se usa en muchos países asiáticos para cocinar.
se mezcla con varios hierbas y especias, luego se somete a una temperatura alta para mejorar su sabor y beneficios para la salud. Se sabe que esta sal tiene una gran variedad de minerales, es decir, hierro, sulfatos, magnesio, etc.
"¿Está buscando pedir sal negra del Himalaya a granel?"
Himalayan black salt is also used as ritual salt. Remember those television series or movies where black powder is used in rituals and ceremonies. Well, that’s not just black powder, it’s black ritual salt from the Himalayas and is believed to ward off evil spirits.
We are not sure if these superstitions are true or not, but the intake of black ritual salt is strictly prohibited. Therefore, it should not be used for eating, as it contains ash and iron particles.
Himalayan black salt properties
Before discussing some common but important benefits of Himalayan black salt, it is necessary to know the properties that make this salt such a beneficial product. These are some properties of black. Himalayan salt .
1- alkali
Himalayan black salt is alkaline, which makes it an excellent acid-fighting agent. Therefore, if you are suffering from bloating or other problems caused by heartburn, an adequate intake of black salt is the perfect remedy for your health problems.
This property of black salt makes it even easier to reduce the damage caused by acid reflux by acting as an excellent laxative.
2- Presence of Potassium
It is common knowledge that potassium helps reduce muscle cramps and relax them, especially in case of spasms. Black salt has potassium in it which facilitates all of these benefits.
3- Less sodium content
Common salt has a high concentration of sodium, which is why it is called sodium chloride. High sodium can increase blood pressure.
Black salt, on the other hand, has a comparatively lower concentration of sodium, which prevents water retention in tissues and other cavities of the human body. Lower sodium intake can also help lower blood pressure.
Himalayan black salt benefits and uses
Let’s take a look at the various Himalayan black salt benefits that earn it a place on everyone’s kitchen must-have list.
1- Helps reduce obesity
Getting rid of a little extra weight is always a good option. It is not like this? The use of black salt helps keep weight under control and helps you lose those extra pounds that you have always wanted to get rid of.
Therefore, it is recommended to use Himalayan black salt in daily meal preparation instead of table salt. The use of black salt will help in dissolving lipids at a considerable rate and will keep your weight under control.
2- Helps to enhance the beauty of the skin
Do you suffer from cracked heels and swollen feet in winter? If yes, then you need not worry anymore as Himalayan black salt is the perfect solution to help with such problems due to its anti-inflammatory and cleansing properties. It also helps heal the skin and improve its overall texture.
3- Improve Digestive Problems
Himalayan black salt has various health benefits and is a good treatment for digestive problems. The pills are made with black salt (Kala Namak) so that digestive problems like bloating, constipation etc. can be effectively treated.
Himalayan pink salt vs black salt
Many people debate the benefits of pink salt over black salt, which is why black salt vs. pink salt is considered a never-ending debate.
Some notable differences between Himalayan pink salt and black salt include their color and composition of different minerals that imbue them with different properties.
This article lists all the benefits and properties of Himalayan black salt that should not only make it a staple in our kitchen, but an important component in our skincare routine. However, be sure to use it in a moderate amount when preparing your daily meals and in the right way to get maximum benefits.
