himalayan pink salt is gaining huge popularity among fitness and health fanatics all over the world. It is being used more and more as a substitute for table salt in many homes and is likely to become a household name very soon. If you’re not sure why this salt is so popular, you’ll know for sure at the end of this article. To begin with, let’s talk about the history of Himalayan salt to better understand why it is different.
Origin of Himalayan salt: how it all began
The fascinating pink and white. Himalayan salt crystals have a history dating back 200-300 million years when they were dissolved in the water of ancient oceans. These oceans dried up over time and left this rock salt as deposits.
The location of these salt deposits is near where the Himalayan mountains are located today, Khewra Salt Mines in Pakistan. Over time, this salt has retained its natural purity, thanks to the mountainous region that protected it from chemicals and pollutants. This is why Himalayan pink salt is now one of the purest natural ones. you go out known to man.
A Super Ingredient
For people living in the Himalayan region, salt was not big news. They have always used it as a food additive, and to preserve foods such as meat and fish. Salt also became a popular ingredient in Ayurvedic medicine due to its supposed healing powers.
Himalayan pink salt is said to have been dubbed «white gold» by alchemists who understood its true value. This salt has also been called ‘Sal del Rey’ or ‘Sal de la Vida’.
To preserve its purity, this salt is mined by hand from its natural reserves in the Khewra Salt Mines and contains no additives or preservatives like regular table salt.
Himalayan salt benefits
Salt has generally been used as part of food and medicine since ancient times. Himalayan rock salt , in addition to these benefits, has much more. Claims about the therapeutic properties of this salt are becoming more popular every day. Here are some much-discussed benefits of rock salt.
Nutrition
Regular table salt is made up of sodium and chloride, along with artificially added iodine. It has also been thoroughly refined and processed before it reaches you.
By contrast, Himalayan pink salt is holistic. Also, it can be a healthy component of food due to its huge content of 84 elements . These elements also include many trace minerals that are essential for health.
Relief from Allergies and Respiratory Difficulties
Himalayan pink salt is said to be beneficial for breathing and respiratory disorders. It can also help relieve symptoms of asthma, eczema, and other allergic conditions.
For health, energy and general well-being
For electrolyte balance, body water regulation, and many other aspects of health, this rock salt can be regulating and quite beneficial. Drinking just a small amount of single early in the morning has been associated with better mineral content and higher energy levels throughout the day. Some say this is because Himalayan pink salt crystals contain potential energy from the Sun and Earth that has been absorbed over billions of years.
What is trend?
Do you want to know how to use Himalayan pink rock salt? You are definitely in for a surprise. This versatile gift of nature has been used for many purposes in daily life.
Himalayan salt rooms and walls for a therapeutic spa experience
Whether made entirely of rock salt bricks or with just Himalayan salt panels, these salt rooms and walls are an emerging trend in spas and even homes. This is to create the effect of being in a Himalayan salt cave, a cleansing experience said to be excellent for a wide variety of issues, from respiratory issues to depression. You can build salt rooms in your house to enjoy a spa feeling at any time.
Himalayan rock salt blocks for cooking
The latest gourmet cooking trend is cooking food on a block of rock salt !
Savory dishes like steak can easily be placed and cooked on top of the salt plate grill . This will give you the best flavor and nutrition.
Himalayan pink salt for skin care
More and more homemade beauty recipes use Himalayan salt for its skin care benefits. All-natural homemade Himalayan salt deodorants are an excellent substitute for harmful aluminum-containing products commonly available for the same purpose. This salt is said to have astringent and antibacterial properties that can make it an effective deodorant ingredient.
salt baths
Yes, this salt can also be used in the preparation of relaxants and detoxifiers. bath salt mixed with your favorite essential oils for additional skin nourishment.
This rock salt can also be used as a body scrub. It can increase blood circulation and fight cellulite under the skin. Himalayan salt wraps are also said to be effective for weight loss by reducing water retention and minimizing bloating.
Himalayan salt decoration pieces
Himalayan salt lamps are an incredible source of relaxation! These unique decoration items are said to release negative ions which are also called air vitamins. Negative ions are said to have the potential to clear the air of dust, pollen, and dander. They can neutralize the harmful positive ions around you that are regularly released by the electronic devices commonly present in your environment.
Additionally, salt lamps are said to be excellent for relieving depression, anxiety, respiratory ailments, migraines, insomnia, and even joint problems.
salt candle holders are also ideal to decorate your place. These holders are 100% natural and give off a very attractive glow.
some final words
Now that you know the history of Himalayan salt and have a clear idea of Himalayan salt benefits , you can make the most of this unique salt. In this overly industrialized age, there is hardly anything as pure as Himalayan rock salt. Its versatile nature has made it more popular than ever.
