The practice of salt therapy began several centuries ago in Eastern Europe. Miners who used to spend most of their time in the mines had better respiratory health than others who were not exposed to salt.
Doctors soon discovered the potential benefits that salt had on the body’s systems only when used correctly. This is how the concept of salt therapy, also known as Halotherapy, originated.
During ancient times, people used to treat respiratory conditions by spending time in salt caves for therapeutic salt therapy for centuries.
What is salt therapy?
It is a natural process using salt rooms and caves. people sit in salt rooms which are made with salt bricks or tiles and small particles of salt are also released into the room. The tiny Himalayan salt crystals reach the lungs through the mouth, skin, and nasal cavity. This helps to clear the nasal passages and airways and remove contaminants.
This therapy can also be done using the Himalayan salt inhaler, which is a more comfortable and easier way than the salt room.
What is a salt inhaler?
Himalayan salt inhaler is a drug free antibacterial and antimicrobial . Product that cleanses the respiratory system. It removes all foreign particles that enter the respiratory system through breathing.
When you use Himalayan inhalers, the moisture in the air you breathe picks up tiny Himalayan salt crystals and carries them to the lungs through the airways. A salt inhaler is an inexpensive and convenient way to get all the benefits of salt therapy at home.
Himalayan salt inhaler benefits
Salt inhalers provide the ease of home salt therapy that was used as a treatment for respiratory disorders over 200 years ago. These salt inhalers are very effective in providing the following benefits:
1. Cleanses the respiratory system
The Himalayan Crystal Salt Inhaler cleanses the respiratory system by removing all dust, dirt , and other toxins that enter the respiratory system through the breath.
2. Relieves the symptoms of respiratory diseases
Himalayan sea salt inhalers can temporarily relieve symptoms of many respiratory conditions, including asthma, seasonal allergies, coughs, sinusitis, and bronchitis.
3. Eliminates mucus
When you inhale pink Himalayan salt through a salt inhaler, these salt particles pass through the airways and the inner lining of the lungs, drawing water into them. In this way, the mucus is thinned. Salt draws this mucus along with other toxins to the surface for easy removal from the body, helping you breathe comfortably.
4. Supports breast
Himalayan salt inhaler is antiseptic and helps the sinuses by clearing out all the mucus. and reducing inflammation. This makes breathing easier and unimpeded. In this way, it provides relief from congestion and pain caused by sinusitis.
5. Improves breathing
By clearing the nasal cavity and removing congestion, the salt inhaler helps in easy and clean breathing. When you breathe easily you feel more relaxed and comfortable.
6. Detox
A salt inhaler reduces congestion. It also helps to remove trapped mucus and pollutants from the body and detoxify it .
7. Improves sleep pattern
Salt therapy through a salt inhaler can calm the mind and senses and relieve stress, helping to improve your sleep habits. Stress and anxiety provide a good night’s sleep. Therefore, the more relaxed you are, the more easily you will fall asleep.
Using the Himalayan salt inhaler can promote a good night’s sleep by relieving respiratory problems that can cause sleep difficulties. It improves breathing and can also alleviate the problem of snoring.
8. Improves mood
Himalayan salt is said to release negative ions that help reduce stress levels and improve mood. These salt crystals are said to increase the secretion of serotonin which relaxes the mind and body. The salt therapy you receive from salt inhalers is similar to the time you spend at the beach relaxing and enjoying yourself.
How to use Himalayan salt inhaler?
Salt inhalers are usually pre-filled with Himalayan salt , but if not, fill the chamber at the bottom of the salt pipe with the salt. Then, place the tip of the inhaler in your mouth and breathe in through the opening in the tip, also called the mouthpiece.
When you inhale, the tiny salt crystals go to the lungs through the entire respiratory system. As the air passes through the respiratory system, its moisture absorbs the tiny salt crystals. This moisture infuses the air with salt and creates a salt cave or room-like atmosphere.
These salt particles pull out all the dust, dirt, microbes, and pollutants as they pass through the mouth, nasal cavities, sinuses, and lungs. It is recommended to wear it for about 10 to 15 minutes every day. Be sure to always inhale through your mouth and exhale through your nose.
Salt inhaler refill
Salt inhalers come with Himalayan rock salt. which can be used daily for one year. Make sure it doesn’t get soggy or lumpy, but if it does, replace it with new salt. Simply remove the plug at the bottom of the salt inhaler and discard the old lumpy salt and refill with new salt crystals.
It is strongly recommended not to use regular table salt, sea salt, Epsom salt or any other type of salt for your Himalayan salt inhaler.
Bottom line
Himalayan Salt Inhaler is a safe, drug-free product that incorporates 100% natural, pure, mineral-rich pink rock salt crystals . While Himalayan salt inhalers can provide some noticeable benefits and reduce symptoms of many respiratory conditions, it is necessary to consult a doctor before using them.
This is not the actual treatment for respiratory conditions, but rather a natural way to reduce symptoms and provide temporary relief.
